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Cookies, oatmeal, commercially prepared, soft-type

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Nutrition information for Cookies, oatmeal, commercially prepared, soft-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  116

Calories from Fat  38
 
% Daily Value*

Total Fat  4.17 g

6%
Saturated Fat  1.029 g
5%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   99 mg

4%

Potassium   38 mg

1%

Total Carbohydrate   18.63 g

6%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   1.73 g

3%

Vitamin A   9 IU

0%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, soft-type 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.078 gArginine 0.106 gAsh 0.68 gAspartic acid 0.139 gCalcium, Ca 26 mgCarbohydrate, by difference 18.63 gCholesterol 1 mgCopper, Cu 0.156 mgCystine 0.048 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 2.265 gFatty acids, total polyunsaturated 0.625 gFatty acids, total saturated 1.029 gFiber, total dietary 0.8 gFolate, DFE 15 mcg_DFEFolate, food 2 mcgFolate, total 10 mcgFolic acid 7 mcgGlutamic acid 0.407 gGlycine 0.076 gHistidine 0.040 gIron, Fe 0.79 mgIsoleucine 0.068 gLeucine 0.128 gLysine 0.077 gMagnesium, Mg 9 mgManganese, Mn 0.119 mgMethionine 0.037 gNiacin 0.517 mgPantothenic acid 0.131 mgPhenylalanine 0.085 gPhosphorus, P 59 mgPotassium, K 38 mgProline 0.118 gProtein 1.73 gRetinol 1 mcgRiboflavin 0.065 mgSelenium, Se 3.0 mcgSerine 0.096 gSodium, Na 99 mgThiamin 0.053 mgThreonine 0.055 gTotal lipid (fat) 4.17 gTryptophan 0.027 gTyrosine 0.060 gValine 0.089 gVitamin A, IU 9 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgWater 3.12 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.001 g14:0 0.019 g16:0 0.555 g16:1 undifferentiated 0.002 g18:0 0.448 g18:1 undifferentiated 2.263 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, soft-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (15g)

Amount Per Serving

 

Calories  61

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.544 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   52 mg

2%

Potassium   20 mg

1%

Total Carbohydrate   9.86 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.92 g

2%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, soft-type 1 cookie (15g)

Complete Nutrition for 1 cookie (15g)

Alanine 0.041 gArginine 0.056 gAsh 0.36 gAspartic acid 0.073 gCalcium, Ca 14 mgCarbohydrate, by difference 9.86 gCholesterol 1 mgCopper, Cu 0.082 mgCystine 0.025 gEnergy 61 kcalEnergy 257 kjFatty acids, total monounsaturated 1.198 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 0.544 gFiber, total dietary 0.4 gFolate, DFE 8 mcg_DFEFolate, food 1 mcgFolate, total 5 mcgFolic acid 4 mcgGlutamic acid 0.215 gGlycine 0.040 gHistidine 0.021 gIron, Fe 0.42 mgIsoleucine 0.036 gLeucine 0.068 gLysine 0.041 gMagnesium, Mg 4 mgManganese, Mn 0.063 mgMethionine 0.020 gNiacin 0.273 mgPantothenic acid 0.069 mgPhenylalanine 0.045 gPhosphorus, P 31 mgPotassium, K 20 mgProline 0.062 gProtein 0.92 gRetinol 1 mcgRiboflavin 0.034 mgSelenium, Se 1.6 mcgSerine 0.051 gSodium, Na 52 mgThiamin 0.028 mgThreonine 0.029 gTotal lipid (fat) 2.20 gTryptophan 0.014 gTyrosine 0.032 gValine 0.047 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 1.65 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.010 g16:0 0.293 g16:1 undifferentiated 0.001 g18:0 0.237 g18:1 undifferentiated 1.197 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, soft-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  409

Calories from Fat  132
 
% Daily Value*

Total Fat  14.70 g

23%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   349 mg

15%

Potassium   135 mg

4%

Total Carbohydrate   65.70 g

22%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   6.10 g

12%

Vitamin A   32 IU

1%

Vitamin C   0.2 mg

0%

Calcium   90 mg

9%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, soft-type 100 grams

Complete Nutrition for 100 grams

Alanine 0.275 gArginine 0.375 gAsh 2.40 gAspartic acid 0.489 gCalcium, Ca 90 mgCarbohydrate, by difference 65.70 gCholesterol 5 mgCopper, Cu 0.550 mgCystine 0.168 gEnergy 409 kcalEnergy 1711 kjFatty acids, total monounsaturated 7.988 gFatty acids, total polyunsaturated 2.204 gFatty acids, total saturated 3.630 gFiber, total dietary 2.7 gFolate, DFE 52 mcg_DFEFolate, food 8 mcgFolate, total 34 mcgFolic acid 26 mcgGlutamic acid 1.434 gGlycine 0.268 gHistidine 0.142 gIron, Fe 2.79 mgIsoleucine 0.240 gLeucine 0.450 gLysine 0.271 gMagnesium, Mg 30 mgManganese, Mn 0.421 mgMethionine 0.130 gNiacin 1.823 mgPantothenic acid 0.461 mgPhenylalanine 0.301 gPhosphorus, P 209 mgPotassium, K 135 mgProline 0.416 gProtein 6.10 gRetinol 4 mcgRiboflavin 0.228 mgSelenium, Se 10.5 mcgSerine 0.337 gSodium, Na 349 mgThiamin 0.186 mgThreonine 0.193 gTotal lipid (fat) 14.70 gTryptophan 0.096 gTyrosine 0.213 gValine 0.314 gVitamin A, IU 32 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.2 mgWater 11.00 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.005 g14:0 0.068 g16:0 1.956 g16:1 undifferentiated 0.006 g18:0 1.581 g18:1 undifferentiated 7.981 g18:2 undifferentiated 2.093 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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