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Cookies, vanilla wafers, higher fat

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Nutrition information for Cookies, vanilla wafers, higher fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  134

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.399 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   30 mg

1%

Total Carbohydrate   20.16 g

7%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   1.22 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, higher fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.039 gArginine 0.046 gAsh 0.28 gAspartic acid 0.056 gCalcium, Ca 7 mgCarbohydrate, by difference 20.16 gCholesterol 0 mgCopper, Cu 0.035 mgCystine 0.026 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 3.140 gFatty acids, total polyunsaturated 0.691 gFatty acids, total saturated 1.399 gFiber, total dietary 0.6 gFolate, DFE 19 mcg_DFEFolate, food 2 mcgFolate, total 12 mcgFolic acid 10 mcgGlutamic acid 0.390 gGlycine 0.040 gHistidine 0.025 gIron, Fe 0.63 mgIsoleucine 0.048 gLeucine 0.086 gLysine 0.047 gMagnesium, Mg 3 mgManganese, Mn 0.109 mgMethionine 0.021 gNiacin 0.844 mgPantothenic acid 0.081 mgPhenylalanine 0.057 gPhosphorus, P 18 mgPotassium, K 30 mgProline 0.132 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 3.2 mcgSerine 0.064 gSodium, Na 87 mgThiamin 0.102 mgThreonine 0.037 gTotal lipid (fat) 5.50 gTryptophan 0.018 gTyrosine 0.035 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgWater 1.19 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.716 g16:1 undifferentiated 0.001 g18:0 0.654 g18:1 undifferentiated 3.139 g18:2 undifferentiated 0.656 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, higher fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer (6g)

Amount Per Serving

 

Calories  28

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.296 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   6 mg

0%

Total Carbohydrate   4.27 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.26 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, higher fat 1 wafer (6g)

Complete Nutrition for 1 wafer (6g)

Alanine 0.008 gArginine 0.010 gAsh 0.06 gAspartic acid 0.012 gCalcium, Ca 2 mgCarbohydrate, by difference 4.27 gCholesterol 0 mgCopper, Cu 0.007 mgCystine 0.006 gEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.665 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.296 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 2 mcgGlutamic acid 0.082 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.13 mgIsoleucine 0.010 gLeucine 0.018 gLysine 0.010 gMagnesium, Mg 1 mgManganese, Mn 0.023 mgMethionine 0.004 gNiacin 0.179 mgPantothenic acid 0.017 mgPhenylalanine 0.012 gPhosphorus, P 4 mgPotassium, K 6 mgProline 0.028 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.7 mcgSerine 0.014 gSodium, Na 18 mgThiamin 0.022 mgThreonine 0.008 gTotal lipid (fat) 1.16 gTryptophan 0.004 gTyrosine 0.007 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgWater 0.25 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.152 g16:1 undifferentiated 0.000 g18:0 0.138 g18:1 undifferentiated 0.664 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, higher fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  473

Calories from Fat  175
 
% Daily Value*

Total Fat  19.40 g

30%
Saturated Fat  4.936 g
25%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   306 mg

13%

Potassium   107 mg

3%

Total Carbohydrate   71.10 g

24%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   4.30 g

9%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, higher fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.136 gArginine 0.163 gAsh 1.00 gAspartic acid 0.199 gCalcium, Ca 25 mgCarbohydrate, by difference 71.10 gCholesterol 0 mgCopper, Cu 0.124 mgCystine 0.093 gEnergy 1979 kjEnergy 473 kcalFatty acids, total monounsaturated 11.076 gFatty acids, total polyunsaturated 2.437 gFatty acids, total saturated 4.936 gFiber, total dietary 2.0 gFolate, DFE 68 mcg_DFEFolate, food 8 mcgFolate, total 43 mcgFolic acid 35 mcgGlutamic acid 1.375 gGlycine 0.141 gHistidine 0.087 gIron, Fe 2.21 mgIsoleucine 0.169 gLeucine 0.303 gLysine 0.165 gMagnesium, Mg 12 mgManganese, Mn 0.384 mgMethionine 0.073 gNiacin 2.976 mgPantothenic acid 0.284 mgPhenylalanine 0.200 gPhosphorus, P 64 mgPotassium, K 107 mgProline 0.465 gProtein 4.30 gRetinol 0 mcgRiboflavin 0.209 mgSelenium, Se 11.3 mcgSerine 0.226 gSodium, Na 306 mgThiamin 0.361 mgThreonine 0.131 gTotal lipid (fat) 19.40 gTryptophan 0.062 gTyrosine 0.123 gValine 0.193 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgWater 4.20 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.097 g16:0 2.526 g16:1 undifferentiated 0.002 g18:0 2.307 g18:1 undifferentiated 11.074 g18:2 undifferentiated 2.314 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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