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Cornmeal, self-rising, degermed, enriched, yellow

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Nutrition information for Cornmeal, self-rising, degermed, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (138g)

Amount Per Serving

 

Calories  490

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.323 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1860 mg

78%

Potassium   235 mg

7%

Total Carbohydrate   103.21 g

34%
Dietary Fiber   9.8 g
39%
Sugars
 

Protein   11.61 g

23%

Vitamin A   295 IU

6%

Vitamin C   0.0 mg

0%

Calcium   483 mg

48%

Iron   6.53 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, degermed, enriched, yellow 1 cup (138g)

Complete Nutrition for 1 cup (138g)

Ash 6.78 gCalcium, Ca 483 mgCarbohydrate, by difference 103.21 gCholesterol 0 mgCopper, Cu 0.179 mgEnergy 2049 kjEnergy 490 kcalFatty acids, total monounsaturated 0.592 gFatty acids, total polyunsaturated 1.020 gFatty acids, total saturated 0.323 gFiber, total dietary 9.8 gFolate, DFE 516 mcg_DFEFolate, food 43 mcgFolate, total 322 mcgFolic acid 279 mcgIron, Fe 6.53 mgMagnesium, Mg 68 mgManganese, Mn 0.145 mgNiacin 6.301 mgPantothenic acid 0.431 mgPhosphorus, P 860 mgPotassium, K 235 mgProtein 11.61 gRetinol 0 mcgRiboflavin 0.534 mgSodium, Na 1860 mgThiamin 0.936 mgTotal lipid (fat) 2.37 gVitamin A, IU 295 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.538 mgVitamin C, total ascorbic acid 0.0 mgWater 14.03 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.268 g16:1 undifferentiated 0.007 g18:0 0.036 g18:1 undifferentiated 0.585 g18:2 undifferentiated 0.992 g18:3 undifferentiated 0.028 g

Nutrition information for Cornmeal, self-rising, degermed, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  355

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1348 mg

56%

Potassium   170 mg

5%

Total Carbohydrate   74.79 g

25%
Dietary Fiber   7.1 g
28%
Sugars
 

Protein   8.41 g

17%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   350 mg

35%

Iron   4.73 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, degermed, enriched, yellow 100 grams

Complete Nutrition for 100 grams

Ash 4.91 gCalcium, Ca 350 mgCarbohydrate, by difference 74.79 gCholesterol 0 mgCopper, Cu 0.130 mgEnergy 1485 kjEnergy 355 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.739 gFatty acids, total saturated 0.234 gFiber, total dietary 7.1 gFolate, DFE 374 mcg_DFEFolate, food 31 mcgFolate, total 233 mcgFolic acid 202 mcgIron, Fe 4.73 mgMagnesium, Mg 49 mgManganese, Mn 0.105 mgNiacin 4.566 mgPantothenic acid 0.312 mgPhosphorus, P 623 mgPotassium, K 170 mgProtein 8.41 gRetinol 0 mcgRiboflavin 0.387 mgSodium, Na 1348 mgThiamin 0.678 mgTotal lipid (fat) 1.72 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 10.17 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.194 g16:1 undifferentiated 0.005 g18:0 0.026 g18:1 undifferentiated 0.424 g18:2 undifferentiated 0.719 g18:3 undifferentiated 0.020 g
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