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Cracker meal

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Nutrition information for Cracker meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (115g)

Amount Per Serving

 

Calories  440

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.312 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   132 mg

4%

Total Carbohydrate   93.04 g

31%
Dietary Fiber   3.0 g
12%
Sugars   0.38 g
 

Protein   10.70 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   5.34 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Cracker meal 1 cup (115g)

Complete Nutrition for 1 cup (115g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.369 gAsh 0.69 gAspartic acid 0.429 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 93.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.5 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 440 kcalEnergy 1843 kjFatty acids, total monounsaturated 0.175 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 0.312 gFiber, total dietary 3.0 gFolate, DFE 248 mcg_DFEFolate, food 25 mcgFolate, total 156 mcgFolic acid 131 mcgGlutamic acid 3.727 gGlycine 0.363 gHistidine 0.225 gIron, Fe 5.34 mgIsoleucine 0.393 gLeucine 0.735 gLutein + zeaxanthin 87 mcgLycopene 0 mcgLysine 0.206 gMagnesium, Mg 28 mgManganese, Mn 1.086 mgMethionine 0.186 gNiacin 6.563 mgPantothenic acid 0.537 mgPhenylalanine 0.524 gPhosphorus, P 120 mgPotassium, K 132 mgProline 1.250 gProtein 10.70 gRetinol 0 mcgRiboflavin 0.538 mgSelenium, Se 48.6 mcgSerine 0.515 gSodium, Na 32 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.800 mgThreonine 0.284 gTotal lipid (fat) 1.96 gTryptophan 0.123 gTyrosine 0.291 gValine 0.446 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.74 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.298 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.175 g18:2 undifferentiated 0.785 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracker meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  109

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   22.94 g

8%
Dietary Fiber   0.7 g
3%
Sugars   0.09 g
 

Protein   2.64 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cracker meal 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.17 gAspartic acid 0.106 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 22.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 109 kcalEnergy 454 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.077 gFiber, total dietary 0.7 gFolate, DFE 61 mcg_DFEFolate, food 6 mcgFolate, total 39 mcgFolic acid 32 mcgGlutamic acid 0.919 gGlycine 0.090 gHistidine 0.056 gIron, Fe 1.32 mgIsoleucine 0.097 gLeucine 0.181 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 7 mgManganese, Mn 0.268 mgMethionine 0.046 gNiacin 1.618 mgPantothenic acid 0.132 mgPhenylalanine 0.129 gPhosphorus, P 29 mgPotassium, K 33 mgProline 0.308 gProtein 2.64 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 12.0 mcgSerine 0.127 gSodium, Na 8 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.070 gTotal lipid (fat) 0.48 gTryptophan 0.030 gTyrosine 0.072 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.15 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.073 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracker meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.271 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   115 mg

3%

Total Carbohydrate   80.90 g

27%
Dietary Fiber   2.6 g
10%
Sugars   0.33 g
 

Protein   9.30 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   4.64 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Cracker meal 100 grams

Complete Nutrition for 100 grams

Alanine 0.282 gAlcohol, ethyl 0.0 gArginine 0.321 gAsh 0.60 gAspartic acid 0.373 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 80.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 383 kcalEnergy 1603 kjFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 0.271 gFiber, total dietary 2.6 gFolate, DFE 216 mcg_DFEFolate, food 22 mcgFolate, total 136 mcgFolic acid 114 mcgGlutamic acid 3.241 gGlycine 0.316 gHistidine 0.196 gIron, Fe 4.64 mgIsoleucine 0.342 gLeucine 0.639 gLutein + zeaxanthin 76 mcgLycopene 0 mcgLysine 0.179 gMagnesium, Mg 24 mgManganese, Mn 0.944 mgMethionine 0.162 gNiacin 5.707 mgPantothenic acid 0.467 mgPhenylalanine 0.456 gPhosphorus, P 104 mgPotassium, K 115 mgProline 1.087 gProtein 9.30 gRetinol 0 mcgRiboflavin 0.468 mgSelenium, Se 42.3 mcgSerine 0.448 gSodium, Na 28 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.696 mgThreonine 0.247 gTotal lipid (fat) 1.70 gTryptophan 0.107 gTyrosine 0.253 gValine 0.388 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 7.60 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.259 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.683 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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