Complete Nutrition for 1 cup (94g)
Alcohol, ethyl 0.0 gAsh 2.63 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 69.00 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 405 kcalEnergy 1695 kjFatty acids, total monounsaturated 10.810 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 3.572 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 128 mgPotassium, K 848 mgProtein 1.79 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.8 mcgSodium, Na 215 mgSugars, total 69.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 14.76 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 5.83 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.048 g16:1 undifferentiated 0.000 g18:0 2.529 g18:1 undifferentiated 10.810 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g