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Dandelion greens, cooked, boiled, drained, without salt

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Nutrition information for Dandelion greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (105g)

Amount Per Serving

 

Calories  35

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   244 mg

7%

Total Carbohydrate   6.72 g

2%
Dietary Fiber   3.0 g
12%
Sugars   0.52 g
 

Protein   2.10 g

4%

Vitamin A   7179 IU

144%

Vitamin C   18.9 mg

32%

Calcium   147 mg

15%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, cooked, boiled, drained, without salt 1 cup, chopped (105g)

Complete Nutrition for 1 cup, chopped (105g)

Alcohol, ethyl 0.0 gAsh 1.26 gCaffeine 0 mgCalcium, Ca 147 mgCarbohydrate, by difference 6.72 gCarotene, alpha 256 mcgCarotene, beta 4137 mcgCholesterol 0 mgCholine, total 26.2 mgCopper, Cu 0.121 mgCryptoxanthin, beta 86 mcgEnergy 35 kcalEnergy 145 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.153 gFiber, total dietary 3.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.89 mgLutein + zeaxanthin 9616 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.242 mgNiacin 0.540 mgPantothenic acid 0.060 mgPhosphorus, P 44 mgPotassium, K 244 mgProtein 2.10 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 0.3 mcgSodium, Na 46 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.136 mgTotal lipid (fat) 0.63 gVitamin A, IU 7179 IUVitamin A, RAE 359 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 18.9 mgVitamin E (alpha-tocopherol) 2.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 579.0 mcgWater 94.29 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.130 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Dandelion greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.146 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   6.40 g

2%
Dietary Fiber   2.9 g
12%
Sugars   0.50 g
 

Protein   2.00 g

4%

Vitamin A   6837 IU

137%

Vitamin C   18.0 mg

30%

Calcium   140 mg

14%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.20 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 6.40 gCarotene, alpha 244 mcgCarotene, beta 3940 mcgCholesterol 0 mgCholine, total 25.0 mgCopper, Cu 0.115 mgCryptoxanthin, beta 82 mcgEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.262 gFatty acids, total saturated 0.146 gFiber, total dietary 2.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.80 mgLutein + zeaxanthin 9158 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.230 mgNiacin 0.514 mgPantothenic acid 0.057 mgPhosphorus, P 42 mgPotassium, K 232 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.3 mcgSodium, Na 44 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.130 mgTotal lipid (fat) 0.60 gVitamin A, IU 6837 IUVitamin A, RAE 342 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 2.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 551.4 mcgWater 89.80 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.124 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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