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Edamame, frozen, unprepared

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Nutrition information for Edamame, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (118g)

Amount Per Serving

 

Calories  130

Calories from Fat  50
 
% Daily Value*

Total Fat  5.58 g

9%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   569 mg

16%

Total Carbohydrate   10.12 g

3%
Dietary Fiber   5.7 g
23%
Sugars   2.93 g
 

Protein   12.10 g

24%

Vitamin A

Vitamin C   11.4 mg

19%

Calcium   71 mg

7%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Edamame, frozen, unprepared 1 cup (118g)

Complete Nutrition for 1 cup (118g)

Alanine 0.496 gAlcohol, ethyl 0.0 gArginine 0.779 gAsh 1.50 gAspartic acid 1.457 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 10.12 gCholine, total 66.1 mgCopper, Cu 0.382 mgCystine 0.124 gEnergy 130 kcalEnergy 543 kjFiber, total dietary 5.7 gFolate, DFE 358 mcg_DFEFolate, food 358 mcgFolate, total 358 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.165 gGlycine 0.472 gHistidine 0.295 gHydroxyproline 0.000 gIron, Fe 2.49 mgIsoleucine 0.319 gLactose 0.00 gLeucine 0.802 gLysine 0.814 gMagnesium, Mg 72 mgMaltose 1.35 gManganese, Mn 1.192 mgMethionine 0.153 gNiacin 1.092 mgPantothenic acid 0.631 mgPhenylalanine 0.525 gPhosphorus, P 190 mgPotassium, K 569 mgProline 0.714 gProtein 12.10 gRiboflavin 0.313 mgSerine 0.720 gSodium, Na 7 mgStarch 2.95 gSucrose 1.33 gSugars, total 2.93 gTheobromine 0 mgThiamin 0.177 mgThreonine 0.360 gTocopherol, beta 0.07 mgTocopherol, delta 3.59 mgTocopherol, gamma 6.55 mgTotal lipid (fat) 5.58 gTryptophan 0.136 gTyrosine 0.360 gValine 0.348 gVitamin B-6 0.159 mgVitamin C, total ascorbic acid 11.4 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin K (phylloquinone) 37.1 mcgWater 88.70 gZinc, Zn 1.56 mg

Nutrition information for Edamame, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (432g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (432g)

Amount Per Serving

 

Calories  475

Calories from Fat  184
 
% Daily Value*

Total Fat  20.43 g

31%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   26 mg

1%

Potassium   2082 mg

59%

Total Carbohydrate   37.07 g

12%
Dietary Fiber   20.7 g
83%
Sugars   10.71 g
 

Protein   44.28 g

89%

Vitamin A

Vitamin C   41.9 mg

70%

Calcium   259 mg

26%

Iron   9.12 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Edamame, frozen, unprepared 1 package (432g)

Complete Nutrition for 1 package (432g)

Alanine 1.814 gAlcohol, ethyl 0.0 gArginine 2.851 gAsh 5.49 gAspartic acid 5.335 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 259 mgCarbohydrate, by difference 37.07 gCholine, total 241.9 mgCopper, Cu 1.400 mgCystine 0.454 gEnergy 475 kcalEnergy 1987 kjFiber, total dietary 20.7 gFolate, DFE 1309 mcg_DFEFolate, food 1309 mcgFolate, total 1309 mcgFolic acid 0 mcgFructose 0.91 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 7.927 gGlycine 1.728 gHistidine 1.080 gHydroxyproline 0.000 gIron, Fe 9.12 mgIsoleucine 1.166 gLactose 0.00 gLeucine 2.938 gLysine 2.981 gMagnesium, Mg 264 mgMaltose 4.92 gManganese, Mn 4.363 mgMethionine 0.562 gNiacin 3.996 mgPantothenic acid 2.311 mgPhenylalanine 1.922 gPhosphorus, P 696 mgPotassium, K 2082 mgProline 2.614 gProtein 44.28 gRiboflavin 1.145 mgSerine 2.635 gSodium, Na 26 mgStarch 10.80 gSucrose 4.88 gSugars, total 10.71 gTheobromine 0 mgThiamin 0.648 mgThreonine 1.318 gTocopherol, beta 0.26 mgTocopherol, delta 13.13 mgTocopherol, gamma 23.98 mgTotal lipid (fat) 20.43 gTryptophan 0.497 gTyrosine 1.318 gValine 1.274 gVitamin B-6 0.583 mgVitamin C, total ascorbic acid 41.9 mgVitamin E (alpha-tocopherol) 3.11 mgVitamin K (phylloquinone) 135.6 mcgWater 324.73 gZinc, Zn 5.70 mg

Nutrition information for Edamame, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   6 mg

0%

Potassium   482 mg

14%

Total Carbohydrate   8.58 g

3%
Dietary Fiber   4.8 g
19%
Sugars   2.48 g
 

Protein   10.25 g

20%

Vitamin A

Vitamin C   9.7 mg

16%

Calcium   60 mg

6%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Edamame, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.420 gAlcohol, ethyl 0.0 gArginine 0.660 gAsh 1.27 gAspartic acid 1.235 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 8.58 gCholine, total 56.0 mgCopper, Cu 0.324 mgCystine 0.105 gEnergy 110 kcalEnergy 460 kjFiber, total dietary 4.8 gFolate, DFE 303 mcg_DFEFolate, food 303 mcgFolate, total 303 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.835 gGlycine 0.400 gHistidine 0.250 gHydroxyproline 0.000 gIron, Fe 2.11 mgIsoleucine 0.270 gLactose 0.00 gLeucine 0.680 gLysine 0.690 gMagnesium, Mg 61 mgMaltose 1.14 gManganese, Mn 1.010 mgMethionine 0.130 gNiacin 0.925 mgPantothenic acid 0.535 mgPhenylalanine 0.445 gPhosphorus, P 161 mgPotassium, K 482 mgProline 0.605 gProtein 10.25 gRiboflavin 0.265 mgSerine 0.610 gSodium, Na 6 mgStarch 2.50 gSucrose 1.13 gSugars, total 2.48 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.305 gTocopherol, beta 0.06 mgTocopherol, delta 3.04 mgTocopherol, gamma 5.55 mgTotal lipid (fat) 4.73 gTryptophan 0.115 gTyrosine 0.305 gValine 0.295 gVitamin B-6 0.135 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin K (phylloquinone) 31.4 mcgWater 75.17 gZinc, Zn 1.32 mg
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