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English muffins, mixed-grain (includes granola)

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Nutrition information for English muffins, mixed-grain (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   44 mg

1%

Total Carbohydrate   13.13 g

4%
Dietary Fiber   0.8 g
3%
Sugars   0.23 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain (includes granola) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 0.71 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 13.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 0.234 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.065 gFiber, total dietary 0.8 gFolate, DFE 32 mcg_DFEFolate, food 10 mcgFolate, total 23 mcgFolic acid 13 mcgGlutamic acid 0.757 gGlycine 0.104 gHistidine 0.057 gIron, Fe 0.86 mgIsoleucine 0.102 gLeucine 0.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 12 mgManganese, Mn 0.171 mgMethionine 0.045 gNiacin 1.016 mgPantothenic acid 0.116 mgPhenylalanine 0.127 gPhosphorus, P 23 mgPotassium, K 44 mgProline 0.241 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 7.2 mcgSerine 0.123 gSodium, Na 118 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.079 gTotal lipid (fat) 0.51 gTryptophan 0.033 gTyrosine 0.079 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.40 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.049 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, mixed-grain (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (66g)

Amount Per Serving

 

Calories  155

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   275 mg

11%

Potassium   103 mg

3%

Total Carbohydrate   30.56 g

10%
Dietary Fiber   1.8 g
7%
Sugars   0.53 g
 

Protein   6.01 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   129 mg

13%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain (includes granola) 1 muffin (66g)

Complete Nutrition for 1 muffin (66g)

Alanine 0.233 gAlcohol, ethyl 0.0 gArginine 0.291 gAsh 1.65 gAspartic acid 0.362 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 30.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 0.546 gFatty acids, total polyunsaturated 0.369 gFatty acids, total saturated 0.152 gFiber, total dietary 1.8 gFolate, DFE 74 mcg_DFEFolate, food 23 mcgFolate, total 53 mcgFolic acid 30 mcgGlutamic acid 1.763 gGlycine 0.243 gHistidine 0.133 gIron, Fe 1.99 mgIsoleucine 0.238 gLeucine 0.428 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.192 gMagnesium, Mg 27 mgManganese, Mn 0.399 mgMethionine 0.104 gNiacin 2.365 mgPantothenic acid 0.269 mgPhenylalanine 0.296 gPhosphorus, P 53 mgPotassium, K 103 mgProline 0.561 gProtein 6.01 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 16.8 mcgSerine 0.287 gSodium, Na 275 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.284 mgThreonine 0.184 gTotal lipid (fat) 1.19 gTryptophan 0.078 gTyrosine 0.185 gValine 0.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 26.53 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.114 g16:1 undifferentiated 0.009 g18:0 0.032 g18:1 undifferentiated 0.537 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, mixed-grain (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   156 mg

4%

Total Carbohydrate   46.30 g

15%
Dietary Fiber   2.8 g
11%
Sugars   0.81 g
 

Protein   9.10 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   196 mg

20%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain (includes granola) 100 grams

Complete Nutrition for 100 grams

Alanine 0.353 gAlcohol, ethyl 0.0 gArginine 0.441 gAsh 2.50 gAspartic acid 0.549 gCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 46.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 235 kcalEnergy 983 kjFatty acids, total monounsaturated 0.827 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.230 gFiber, total dietary 2.8 gFolate, DFE 112 mcg_DFEFolate, food 35 mcgFolate, total 80 mcgFolic acid 45 mcgGlutamic acid 2.671 gGlycine 0.368 gHistidine 0.202 gIron, Fe 3.02 mgIsoleucine 0.361 gLeucine 0.649 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.291 gMagnesium, Mg 41 mgManganese, Mn 0.604 mgMethionine 0.158 gNiacin 3.583 mgPantothenic acid 0.408 mgPhenylalanine 0.449 gPhosphorus, P 81 mgPotassium, K 156 mgProline 0.850 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.313 mgSelenium, Se 25.5 mcgSerine 0.435 gSodium, Na 416 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.430 mgThreonine 0.279 gTotal lipid (fat) 1.80 gTryptophan 0.118 gTyrosine 0.280 gValine 0.422 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.20 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g16:0 0.172 g16:1 undifferentiated 0.014 g18:0 0.048 g18:1 undifferentiated 0.813 g18:2 undifferentiated 0.531 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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