Complete Nutrition for 1 cup, sliced (151g)
Alcohol, ethyl 0.0 gAsh 4.98 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 6.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 78.7 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 972 kjEnergy 233 kcalFatty acids, total monounsaturated 7.082 gFatty acids, total polyunsaturated 1.415 gFatty acids, total saturated 5.575 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 3.624 mgPhosphorus, P 211 mgPotassium, K 226 mgProtein 16.61 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 22.8 mcgSodium, Na 1898 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.272 mgTotal lipid (fat) 15.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 107.66 gZinc, Zn 2.96 mg10:0 0.041 g12:0 0.032 g14:0 0.275 g16:0 3.342 g16:1 undifferentiated 0.680 g18:0 1.891 g18:1 undifferentiated 6.404 g18:2 undifferentiated 1.213 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g