Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 74.61 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 13 mgCholine, total 10.0 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgEnergy 1819 kjEnergy 435 kcalFatty acids, total monounsaturated 2.454 gFatty acids, total polyunsaturated 6.614 gFatty acids, total saturated 3.828 gFatty acids, total trans 0.158 gFiber, total dietary 0.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.466 mgNiacin 0.179 mgPantothenic acid 0.183 mgPhosphorus, P 73 mgPotassium, K 103 mgProtein 3.00 gRetinol 40 mcgRiboflavin 0.085 mgSelenium, Se 2.2 mcgSodium, Na 42 mgSugars, total 71.00 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 13.69 gVitamin A, IU 151 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 7.99 gZinc, Zn 0.56 mg10:0 0.143 g12:0 0.146 g13:0 0.000 g14:0 0.441 g14:1 0.000 g15:0 0.000 g16:0 1.875 g16:1 undifferentiated 0.046 g17:0 0.027 g18:0 0.809 g18:1 undifferentiated 2.384 g18:2 undifferentiated 5.344 g18:3 undifferentiated 1.270 g18:4 0.000 g20:0 0.015 g20:1 0.023 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.176 g6:0 0.117 g8:0 0.078 g