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GENERAL MILLS, French Toast Crunch

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Nutrition information for GENERAL MILLS, French Toast Crunch

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  136

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.184 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   223 mg

9%

Potassium   44 mg

1%

Total Carbohydrate   24.04 g

8%
Dietary Fiber   1.0 g
4%
Sugars   10.66 g
 

Protein   1.94 g

4%

Vitamin A   485 IU

10%

Vitamin C   5.8 mg

10%

Calcium   97 mg

10%

Iron   4.36 mg

24%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, French Toast Crunch 0.75 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 24.04 gCarotene, alpha 8 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 136 kcalEnergy 568 kjFatty acids, total monounsaturated 2.421 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 0.184 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 161 mcg_DFEFolate, food 6 mcgFolate, total 97 mcgFolic acid 91 mcgIron, Fe 4.36 mgLutein + zeaxanthin 181 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.025 mgNiacin 4.845 mgPantothenic acid 0.047 mgPhosphorus, P 39 mgPotassium, K 44 mgProtein 1.94 gRetinol 137 mcgRiboflavin 0.412 mgSelenium, Se 1.2 mcgSodium, Na 223 mgSugars, total 10.66 gTheobromine 0 mgThiamin 0.363 mgTotal lipid (fat) 3.39 gVitamin A, IU 485 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 1.45 mcgVitamin B-6 0.485 mgVitamin C, total ascorbic acid 5.8 mgVitamin D 39 IUVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 0.64 gZinc, Zn 3.63 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.130 g16:1 undifferentiated 0.009 g18:0 0.052 g18:1 undifferentiated 2.309 g18:2 undifferentiated 0.345 g18:3 undifferentiated 0.139 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, French Toast Crunch

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  438

Calories from Fat  98
 
% Daily Value*

Total Fat  10.94 g

17%
Saturated Fat  0.592 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   719 mg

30%

Potassium   141 mg

4%

Total Carbohydrate   77.55 g

26%
Dietary Fiber   3.1 g
12%
Sugars   34.38 g
 

Protein   6.25 g

12%

Vitamin A   1563 IU

31%

Vitamin C   18.8 mg

31%

Calcium   313 mg

31%

Iron   14.06 mg

78%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, French Toast Crunch 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.21 gCaffeine 0 mgCalcium, Ca 313 mgCarbohydrate, by difference 77.55 gCarotene, alpha 27 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 438 kcalEnergy 1831 kjFatty acids, total monounsaturated 7.810 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 0.592 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFolate, DFE 518 mcg_DFEFolate, food 19 mcgFolate, total 313 mcgFolic acid 294 mcgIron, Fe 14.06 mgLutein + zeaxanthin 583 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.082 mgNiacin 15.630 mgPantothenic acid 0.152 mgPhosphorus, P 125 mgPotassium, K 141 mgProtein 6.25 gRetinol 442 mcgRiboflavin 1.330 mgSelenium, Se 3.9 mcgSodium, Na 719 mgSugars, total 34.38 gTheobromine 0 mgThiamin 1.170 mgTotal lipid (fat) 10.94 gVitamin A, IU 1563 IUVitamin A, RAE 446 mcg_RAEVitamin B-12 4.69 mcgVitamin B-12, added 4.69 mcgVitamin B-6 1.563 mgVitamin C, total ascorbic acid 18.8 mgVitamin D 125 IUVitamin E (alpha-tocopherol) 1.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.3 mcgWater 2.05 gZinc, Zn 11.72 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.419 g16:1 undifferentiated 0.029 g18:0 0.169 g18:1 undifferentiated 7.447 g18:2 undifferentiated 1.113 g18:3 undifferentiated 0.447 g18:4 0.000 g20:1 0.219 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.077 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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