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GENERAL MILLS, Wheat CHEX

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Nutrition information for GENERAL MILLS, Wheat CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (47g)

Amount Per Serving

 

Calories  169

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.154 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   395 mg

16%

Potassium   179 mg

5%

Total Carbohydrate   38.11 g

13%
Dietary Fiber   5.1 g
20%
Sugars   4.70 g
 

Protein   4.70 g

9%

Vitamin A   470 IU

9%

Vitamin C   5.6 mg

9%

Calcium   94 mg

9%

Iron   13.54 mg

75%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Wheat CHEX 0.75 cup (1 NLEA serving) (47g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (47g)

Alcohol, ethyl 0.0 gAsh 2.07 gCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 38.11 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 169 kcalEnergy 708 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 0.154 gFatty acids, total trans 0.000 gFiber, total dietary 5.1 gFolate, DFE 633 mcg_DFEFolate, food 9 mcgFolate, total 376 mcgFolic acid 367 mcgIron, Fe 13.54 mgLutein + zeaxanthin 97 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 1.680 mgNiacin 4.700 mgPantothenic acid 0.446 mgPhosphorus, P 141 mgPotassium, K 179 mgProtein 4.70 gRetinol 140 mcgRiboflavin 0.400 mgSelenium, Se 2.4 mcgSodium, Na 395 mgSugars, total 4.70 gTheobromine 0 mgThiamin 0.352 mgTotal lipid (fat) 0.94 gVitamin A, IU 470 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 1.41 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 5.6 mgVitamin D 38 IUVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.18 gZinc, Zn 3.52 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.136 g16:1 undifferentiated 0.007 g18:0 0.008 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g

Nutrition information for GENERAL MILLS, Wheat CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.328 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   840 mg

35%

Potassium   380 mg

11%

Total Carbohydrate   81.09 g

27%
Dietary Fiber   10.8 g
43%
Sugars   10.00 g
 

Protein   10.00 g

20%

Vitamin A   1000 IU

20%

Vitamin C   12.0 mg

20%

Calcium   200 mg

20%

Iron   28.80 mg

160%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Wheat CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.41 gCaffeine 0 mgCalcium, Ca 200 mgCarbohydrate, by difference 81.09 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 360 kcalEnergy 1506 kjFatty acids, total monounsaturated 0.248 gFatty acids, total polyunsaturated 0.832 gFatty acids, total saturated 0.328 gFatty acids, total trans 0.000 gFiber, total dietary 10.8 gFolate, DFE 1347 mcg_DFEFolate, food 19 mcgFolate, total 800 mcgFolic acid 781 mcgIron, Fe 28.80 mgLutein + zeaxanthin 207 mcgLycopene 0 mcgMagnesium, Mg 80 mgManganese, Mn 3.574 mgNiacin 10.000 mgPantothenic acid 0.948 mgPhosphorus, P 300 mgPotassium, K 380 mgProtein 10.00 gRetinol 298 mcgRiboflavin 0.850 mgSelenium, Se 5.0 mcgSodium, Na 840 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.750 mgTotal lipid (fat) 2.00 gVitamin A, IU 1000 IUVitamin A, RAE 300 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 3.00 mcgVitamin B-6 1.000 mgVitamin C, total ascorbic acid 12.0 mgVitamin D 80 IUVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 2.50 gZinc, Zn 7.50 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.290 g16:1 undifferentiated 0.014 g18:0 0.016 g18:1 undifferentiated 0.234 g18:2 undifferentiated 0.789 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.019 g
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