Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 2.05 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 27.82 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 2 mcgEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.030 gFiber, total dietary 0.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.90 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.050 mgNiacin 0.798 mgPantothenic acid 0.325 mgPhosphorus, P 28 mgPotassium, K 405 mgProtein 1.45 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.2 mcgSodium, Na 5 mgSugars, total 27.58 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 0.22 gVitamin A, IU 18 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 67.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 218.45 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g