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Guinea hen, meat only, raw

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Nutrition information for Guinea hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook guinea) (275g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea) (275g)

Amount Per Serving

 

Calories  302

Calories from Fat  61
 
% Daily Value*

Total Fat  6.79 g

10%
Saturated Fat  1.760 g
9%
Trans Fat
 

Cholesterol   173 mg

58%

Sodium   190 mg

8%

Potassium   605 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.76 g

114%

Vitamin A   113 IU

2%

Vitamin C   4.7 mg

8%

Calcium   30 mg

3%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat only, raw 1 unit (yield from 1 lb ready-to-cook guinea) (275g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook guinea) (275g)

Alanine 3.096 gArginine 3.424 gAsh 3.44 gAspartic acid 5.060 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 173 mgCopper, Cu 0.121 mgCystine 0.726 gEnergy 1265 kjEnergy 302 kcalFatty acids, total monounsaturated 1.870 gFatty acids, total polyunsaturated 1.622 gFatty acids, total saturated 1.760 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.503 gGlycine 2.788 gHistidine 1.763 gIron, Fe 2.12 mgIsoleucine 2.998 gLeucine 4.260 gLysine 4.824 gMagnesium, Mg 66 mgManganese, Mn 0.050 mgMethionine 1.570 gNiacin 24.150 mgPantothenic acid 2.574 mgPhenylalanine 2.252 gPhosphorus, P 465 mgPotassium, K 605 mgProline 2.335 gProtein 56.76 gRetinol 33 mcgRiboflavin 0.308 mgSelenium, Se 48.1 mcgSerine 1.952 gSodium, Na 190 mgThiamin 0.184 mgThreonine 2.398 gTotal lipid (fat) 6.79 gTryptophan 0.663 gTyrosine 1.917 gValine 2.816 gVitamin A, IU 113 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 1.02 mcgVitamin B-6 1.292 mgVitamin C, total ascorbic acid 4.7 mgWater 204.71 gZinc, Zn 3.30 mg10:0 0.000 g12:0 0.028 g14:0 0.055 g16:0 1.155 g16:1 undifferentiated 0.248 g18:0 0.495 g18:1 undifferentiated 1.568 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.055 g20:1 0.028 g20:4 undifferentiated 0.192 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.055 g22:6 n-3 0.082 g

Nutrition information for Guinea hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 guinea (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 guinea (264g)

Amount Per Serving

 

Calories  290

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  1.690 g
8%
Trans Fat
 

Cholesterol   166 mg

55%

Sodium   182 mg

8%

Potassium   581 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   54.49 g

109%

Vitamin A   108 IU

2%

Vitamin C   4.5 mg

8%

Calcium   29 mg

3%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat only, raw 0.5 guinea (264g)

Complete Nutrition for 0.5 guinea (264g)

Alanine 2.973 gArginine 3.287 gAsh 3.30 gAspartic acid 4.858 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 166 mgCopper, Cu 0.116 mgCystine 0.697 gEnergy 1214 kjEnergy 290 kcalFatty acids, total monounsaturated 1.795 gFatty acids, total polyunsaturated 1.558 gFatty acids, total saturated 1.690 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.163 gGlycine 2.677 gHistidine 1.692 gIron, Fe 2.03 mgIsoleucine 2.878 gLeucine 4.089 gLysine 4.631 gMagnesium, Mg 63 mgManganese, Mn 0.048 mgMethionine 1.507 gNiacin 23.184 mgPantothenic acid 2.471 mgPhenylalanine 2.162 gPhosphorus, P 446 mgPotassium, K 581 mgProline 2.241 gProtein 54.49 gRetinol 32 mcgRiboflavin 0.296 mgSelenium, Se 46.2 mcgSerine 1.874 gSodium, Na 182 mgThiamin 0.177 mgThreonine 2.302 gTotal lipid (fat) 6.52 gTryptophan 0.636 gTyrosine 1.840 gValine 2.703 gVitamin A, IU 108 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 1.241 mgVitamin C, total ascorbic acid 4.5 mgWater 196.52 gZinc, Zn 3.17 mg10:0 0.000 g12:0 0.026 g14:0 0.053 g16:0 1.109 g16:1 undifferentiated 0.238 g18:0 0.475 g18:1 undifferentiated 1.505 g18:2 undifferentiated 1.056 g18:3 undifferentiated 0.053 g20:1 0.026 g20:4 undifferentiated 0.185 g20:5 n-3 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.053 g22:6 n-3 0.079 g

Nutrition information for Guinea hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   69 mg

3%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.64 g

41%

Vitamin A   41 IU

1%

Vitamin C   1.7 mg

3%

Calcium   11 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Guinea hen, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.126 gArginine 1.245 gAsh 1.25 gAspartic acid 1.840 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.044 mgCystine 0.264 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.640 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.092 gGlycine 1.014 gHistidine 0.641 gIron, Fe 0.77 mgIsoleucine 1.090 gLeucine 1.549 gLysine 1.754 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.571 gNiacin 8.782 mgPantothenic acid 0.936 mgPhenylalanine 0.819 gPhosphorus, P 169 mgPotassium, K 220 mgProline 0.849 gProtein 20.64 gRetinol 12 mcgRiboflavin 0.112 mgSelenium, Se 17.5 mcgSerine 0.710 gSodium, Na 69 mgThiamin 0.067 mgThreonine 0.872 gTotal lipid (fat) 2.47 gTryptophan 0.241 gTyrosine 0.697 gValine 1.024 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 1.7 mgWater 74.44 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.420 g16:1 undifferentiated 0.090 g18:0 0.180 g18:1 undifferentiated 0.570 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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