Complete Nutrition for 1 cup (236g)
Ash 3.54 gCalcium, Ca 45 mgCarbohydrate, by difference 21.88 gCholesterol 76 mgCopper, Cu 0.000 mgEnergy 1619 kjEnergy 387 kcalFatty acids, total monounsaturated 12.414 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 10.195 gFiber, total dietary 2.6 gIron, Fe 2.36 mgMagnesium, Mg 31 mgPotassium, K 406 mgProtein 20.60 gSodium, Na 1003 mgSugars, total 0.80 gTotal lipid (fat) 24.17 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 2.1 mgWater 165.96 gZinc, Zn 3.30 mg12:0 0.024 g14:0 0.708 g16:0 5.664 g16:1 undifferentiated 1.086 g18:0 3.823 g18:1 undifferentiated 11.352 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.118 g