Categories > Sausages and Luncheon Meats      |      Nutrition Search      |      Nutrient Index

HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Log in to save to My Foods

Nutrition information for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 2 oz (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 2 oz (56g)

Amount Per Serving

 

Calories  107

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  2.514 g
13%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   578 mg

24%

Potassium   258 mg

7%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.71 g
 

Protein   8.53 g

17%

Vitamin A   0 IU

0%

Vitamin C   21.6 mg

36%

Calcium   22 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 1 serving 2 oz (56g)

Complete Nutrition for 1 serving 2 oz (56g)

Alcohol, ethyl 0.0 gAsh 2.13 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 449 kjEnergy 107 kcalFatty acids, total monounsaturated 3.931 gFatty acids, total polyunsaturated 0.823 gFatty acids, total saturated 2.514 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgPotassium, K 258 mgProtein 8.53 gRetinol 0 mcgSodium, Na 578 mgSugars, total 0.71 gTheobromine 0 mgTotal lipid (fat) 7.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 21.6 mgWater 36.80 gZinc, Zn 1.23 mg12:0 0.006 g14:0 0.084 g16:0 1.635 g16:1 undifferentiated 0.252 g18:0 0.790 g18:1 undifferentiated 3.679 g18:2 undifferentiated 0.756 g18:3 undifferentiated 0.067 g

Nutrition information for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28g)

Amount Per Serving

 

Calories  53

Calories from Fat  35
 
% Daily Value*

Total Fat  3.89 g

6%
Saturated Fat  1.257 g
6%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   289 mg

12%

Potassium   129 mg

4%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.35 g
 

Protein   4.26 g

9%

Vitamin A   0 IU

0%

Vitamin C   10.8 mg

18%

Calcium   11 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 1 oz (28g)

Complete Nutrition for 1 oz (28g)

Alcohol, ethyl 0.0 gAsh 1.06 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 224 kjEnergy 53 kcalFatty acids, total monounsaturated 1.966 gFatty acids, total polyunsaturated 0.412 gFatty acids, total saturated 1.257 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.39 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgPotassium, K 129 mgProtein 4.26 gRetinol 0 mcgSodium, Na 289 mgSugars, total 0.35 gTheobromine 0 mgTotal lipid (fat) 3.89 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 10.8 mgWater 18.40 gZinc, Zn 0.62 mg12:0 0.003 g14:0 0.042 g16:0 0.818 g16:1 undifferentiated 0.126 g18:0 0.395 g18:1 undifferentiated 1.840 g18:2 undifferentiated 0.378 g18:3 undifferentiated 0.034 g

Nutrition information for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  125
 
% Daily Value*

Total Fat  13.90 g

21%
Saturated Fat  4.490 g
22%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   1032 mg

43%

Potassium   461 mg

13%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.26 g
 

Protein   15.23 g

30%

Vitamin A   0 IU

0%

Vitamin C   38.5 mg

64%

Calcium   39 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.80 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 801 kjEnergy 191 kcalFatty acids, total monounsaturated 7.020 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 4.490 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgPotassium, K 461 mgProtein 15.23 gRetinol 0 mcgSodium, Na 1032 mgSugars, total 1.26 gTheobromine 0 mgTotal lipid (fat) 13.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 38.5 mgWater 65.72 gZinc, Zn 2.20 mg12:0 0.010 g14:0 0.150 g16:0 2.920 g16:1 undifferentiated 0.450 g18:0 1.410 g18:1 undifferentiated 6.570 g18:2 undifferentiated 1.350 g18:3 undifferentiated 0.120 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.