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Horse, cooked, roasted

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Nutrition information for Horse, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  595

Calories from Fat  185
 
% Daily Value*

Total Fat  20.57 g

32%
Saturated Fat  6.460 g
32%
Trans Fat
 

Cholesterol   231 mg

77%

Sodium   187 mg

8%

Potassium   1289 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   95.68 g

191%

Vitamin A   0 IU

0%

Vitamin C   6.8 mg

11%

Calcium   27 mg

3%

Iron   17.10 mg

95%
* Based on a 2000 calorie diet
% Daily Value for Horse, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 5.494 gArginine 6.266 gAsh 4.45 gAspartic acid 9.411 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 231 mgCopper, Cu 0.581 mgCystine 1.336 gEnergy 595 kcalEnergy 2489 kjFatty acids, total monounsaturated 7.208 gFatty acids, total polyunsaturated 2.890 gFatty acids, total saturated 6.460 gFiber, total dietary 0.0 gGlutamic acid 13.943 gGlycine 4.621 gHistidine 3.675 gIron, Fe 17.10 mgIsoleucine 4.536 gLeucine 7.589 gLysine 8.153 gMagnesium, Mg 85 mgManganese, Mn 0.075 mgMethionine 2.118 gNiacin 16.456 mgPhenylalanine 3.934 gPhosphorus, P 840 mgPotassium, K 1289 mgProline 4.444 gProtein 95.68 gRetinol 0 mcgRiboflavin 0.408 mgSelenium, Se 45.9 mcgSerine 3.652 gSodium, Na 187 mgThiamin 0.340 mgThreonine 4.291 gTotal lipid (fat) 20.57 gTryptophan 1.187 gTyrosine 2.999 gValine 4.957 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.74 mcgVitamin B-6 1.122 mgVitamin C, total ascorbic acid 6.8 mgWater 217.53 gZinc, Zn 12.99 mg12:0 0.034 g14:0 0.748 g16:0 4.794 g16:1 undifferentiated 1.394 g18:0 0.680 g18:1 undifferentiated 5.814 g18:2 undifferentiated 1.292 g18:3 undifferentiated 1.598 g

Nutrition information for Horse, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  149

Calories from Fat  46
 
% Daily Value*

Total Fat  5.14 g

8%
Saturated Fat  1.615 g
8%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   47 mg

2%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.92 g

48%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   7 mg

1%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Horse, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.374 gArginine 1.567 gAsh 1.11 gAspartic acid 2.353 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.145 mgCystine 0.334 gEnergy 149 kcalEnergy 622 kjFatty acids, total monounsaturated 1.802 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 1.615 gFiber, total dietary 0.0 gGlutamic acid 3.486 gGlycine 1.155 gHistidine 0.919 gIron, Fe 4.28 mgIsoleucine 1.134 gLeucine 1.897 gLysine 2.038 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.530 gNiacin 4.114 mgPhenylalanine 0.983 gPhosphorus, P 210 mgPotassium, K 322 mgProline 1.111 gProtein 23.92 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 11.5 mcgSerine 0.913 gSodium, Na 47 mgThiamin 0.085 mgThreonine 1.073 gTotal lipid (fat) 5.14 gTryptophan 0.297 gTyrosine 0.750 gValine 1.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.69 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 1.7 mgWater 54.38 gZinc, Zn 3.25 mg12:0 0.008 g14:0 0.187 g16:0 1.198 g16:1 undifferentiated 0.348 g18:0 0.170 g18:1 undifferentiated 1.454 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.400 g

Nutrition information for Horse, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  54
 
% Daily Value*

Total Fat  6.05 g

9%
Saturated Fat  1.900 g
10%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   55 mg

2%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.14 g

56%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   8 mg

1%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Horse, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.616 gArginine 1.843 gAsh 1.31 gAspartic acid 2.768 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.171 mgCystine 0.393 gEnergy 175 kcalEnergy 732 kjFatty acids, total monounsaturated 2.120 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 1.900 gFiber, total dietary 0.0 gGlutamic acid 4.101 gGlycine 1.359 gHistidine 1.081 gIron, Fe 5.03 mgIsoleucine 1.334 gLeucine 2.232 gLysine 2.398 gMagnesium, Mg 25 mgManganese, Mn 0.022 mgMethionine 0.623 gNiacin 4.840 mgPhenylalanine 1.157 gPhosphorus, P 247 mgPotassium, K 379 mgProline 1.307 gProtein 28.14 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 13.5 mcgSerine 1.074 gSodium, Na 55 mgThiamin 0.100 mgThreonine 1.262 gTotal lipid (fat) 6.05 gTryptophan 0.349 gTyrosine 0.882 gValine 1.458 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.16 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 2.0 mgWater 63.98 gZinc, Zn 3.82 mg12:0 0.010 g14:0 0.220 g16:0 1.410 g16:1 undifferentiated 0.410 g18:0 0.200 g18:1 undifferentiated 1.710 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.470 g
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