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Horse, raw

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Nutrition information for Horse, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.408 g
2%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   15 mg

1%

Potassium   102 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.06 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Horse, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.348 gArginine 0.397 gAsh 0.28 gAspartic acid 0.596 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 15 mgCopper, Cu 0.041 mgCystine 0.085 gEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.456 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.408 gFiber, total dietary 0.0 gGlutamic acid 0.883 gGlycine 0.293 gHistidine 0.233 gIron, Fe 1.08 mgIsoleucine 0.287 gLeucine 0.481 gLysine 0.517 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.134 gNiacin 1.304 mgPhenylalanine 0.249 gPhosphorus, P 63 mgPotassium, K 102 mgProline 0.282 gProtein 6.06 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 2.9 mcgSerine 0.232 gSodium, Na 15 mgThiamin 0.037 mgThreonine 0.272 gTotal lipid (fat) 1.30 gTryptophan 0.075 gTyrosine 0.190 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.3 mgWater 20.59 gZinc, Zn 0.82 mg12:0 0.003 g14:0 0.048 g16:0 0.306 g16:1 undifferentiated 0.088 g18:0 0.045 g18:1 undifferentiated 0.369 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.102 g

Nutrition information for Horse, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  603

Calories from Fat  188
 
% Daily Value*

Total Fat  20.87 g

32%
Saturated Fat  6.532 g
33%
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   240 mg

10%

Potassium   1633 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   97.03 g

194%

Vitamin A   0 IU

0%

Vitamin C   4.5 mg

8%

Calcium   27 mg

3%

Iron   17.33 mg

96%
* Based on a 2000 calorie diet
% Daily Value for Horse, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.570 gArginine 6.355 gAsh 4.49 gAspartic acid 9.544 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 236 mgCopper, Cu 0.653 mgCystine 1.356 gEnergy 603 kcalEnergy 2522 kjFatty acids, total monounsaturated 7.303 gFatty acids, total polyunsaturated 2.948 gFatty acids, total saturated 6.532 gFiber, total dietary 0.0 gGlutamic acid 14.134 gGlycine 4.686 gHistidine 3.729 gIron, Fe 17.33 mgIsoleucine 4.600 gLeucine 7.693 gLysine 8.269 gMagnesium, Mg 109 mgManganese, Mn 0.086 mgMethionine 2.146 gNiacin 20.866 mgPhenylalanine 3.987 gPhosphorus, P 1002 mgPotassium, K 1633 mgProline 4.509 gProtein 97.03 gRetinol 0 mcgRiboflavin 0.454 mgSelenium, Se 45.8 mcgSerine 3.706 gSodium, Na 240 mgThiamin 0.590 mgThreonine 4.350 gTotal lipid (fat) 20.87 gTryptophan 1.202 gTyrosine 3.039 gValine 5.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.61 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 4.5 mgWater 329.45 gZinc, Zn 13.15 mg12:0 0.045 g14:0 0.771 g16:0 4.899 g16:1 undifferentiated 1.406 g18:0 0.726 g18:1 undifferentiated 5.897 g18:2 undifferentiated 1.315 g18:3 undifferentiated 1.633 g

Nutrition information for Horse, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  1.440 g
7%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   53 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.39 g

43%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   6 mg

1%

Iron   3.82 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Horse, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.228 gArginine 1.401 gAsh 0.99 gAspartic acid 2.104 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.144 mgCystine 0.299 gEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 1.610 gFatty acids, total polyunsaturated 0.650 gFatty acids, total saturated 1.440 gFiber, total dietary 0.0 gGlutamic acid 3.116 gGlycine 1.033 gHistidine 0.822 gIron, Fe 3.82 mgIsoleucine 1.014 gLeucine 1.696 gLysine 1.823 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.473 gNiacin 4.600 mgPhenylalanine 0.879 gPhosphorus, P 221 mgPotassium, K 360 mgProline 0.994 gProtein 21.39 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 10.1 mcgSerine 0.817 gSodium, Na 53 mgThiamin 0.130 mgThreonine 0.959 gTotal lipid (fat) 4.60 gTryptophan 0.265 gTyrosine 0.670 gValine 1.108 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 1.0 mgWater 72.63 gZinc, Zn 2.90 mg12:0 0.010 g14:0 0.170 g16:0 1.080 g16:1 undifferentiated 0.310 g18:0 0.160 g18:1 undifferentiated 1.300 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.360 g
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