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KASHI HEART TO HEART, Honey Toasted Oat

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Nutrition information for KASHI HEART TO HEART, Honey Toasted Oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (33g)

Amount Per Serving

 

Calories  118

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.297 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   102 mg

3%

Total Carbohydrate   25.08 g

8%
Dietary Fiber   4.7 g
19%
Sugars   4.62 g
 

Protein   4.29 g

9%

Vitamin A   1250 IU

25%

Vitamin C   30.0 mg

50%

Calcium   8 mg

1%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Honey Toasted Oat 0.75 cup (1 NLEA serving) (33g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (33g)

Alcohol, ethyl 0.0 gAsh 1.02 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 25.08 gCarotene, alpha 5 mcgCarotene, beta 748 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 118 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.957 gFatty acids, total saturated 0.297 gFatty acids, total trans 0.000 gFiber, total dietary 4.7 gFolate, DFE 670 mcg_DFEFolate, food 14 mcgFolate, total 400 mcgFolic acid 386 mcgIron, Fe 1.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 9 mgNiacin 0.600 mgPantothenic acid 0.215 mgPhosphorus, P 33 mgPotassium, K 102 mgProtein 4.29 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 9.4 mcgSodium, Na 79 mgSugars, total 4.62 gTheobromine 0 mgThiamin 0.164 mgTotal lipid (fat) 1.68 gVitamin A, IU 1250 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 6.01 mcgVitamin B-12, added 3.60 mcgVitamin B-6 2.013 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 13.51 mgVitamin E, added 12.38 mgVitamin K (phylloquinone) 0.6 mcgWater 0.92 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.263 g16:1 undifferentiated 0.004 g18:0 0.016 g18:1 undifferentiated 0.359 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for KASHI HEART TO HEART, Honey Toasted Oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  358

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  0.900 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   310 mg

9%

Total Carbohydrate   76.00 g

25%
Dietary Fiber   14.1 g
56%
Sugars   14.00 g
 

Protein   13.00 g

26%

Vitamin A   3787 IU

76%

Vitamin C   91.0 mg

152%

Calcium   25 mg

2%

Iron   5.50 mg

31%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Honey Toasted Oat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 76.00 gCarotene, alpha 14 mcgCarotene, beta 2266 mcgCholesterol 0 mgCholine, total 53.5 mgCopper, Cu 0.304 mgCryptoxanthin, beta 0 mcgEnergy 358 kcalFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 2.900 gFatty acids, total saturated 0.900 gFatty acids, total trans 0.000 gFiber, total dietary 14.1 gFolate, DFE 2030 mcg_DFEFolate, food 43 mcgFolate, total 1212 mcgFolic acid 1169 mcgIron, Fe 5.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 1.818 mgPantothenic acid 0.651 mgPhosphorus, P 99 mgPotassium, K 310 mgProtein 13.00 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 28.4 mcgSodium, Na 238 mgSugars, total 14.00 gTheobromine 0 mgThiamin 0.496 mgTotal lipid (fat) 5.10 gVitamin A, IU 3787 IUVitamin A, RAE 189 mcg_RAEVitamin B-12 18.20 mcgVitamin B-12, added 10.90 mcgVitamin B-6 6.100 mgVitamin C, total ascorbic acid 91.0 mgVitamin E (alpha-tocopherol) 40.95 mgVitamin E, added 37.50 mgVitamin K (phylloquinone) 1.9 mcgWater 2.80 gZinc, Zn 4.50 mg10:0 0.000 g12:0 0.007 g14:0 0.007 g16:0 0.798 g16:1 undifferentiated 0.013 g18:0 0.050 g18:1 undifferentiated 1.087 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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