Complete Nutrition for 0.75 cup (26g)
Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 21.84 gCarotene, alpha 14 mcgCarotene, beta 16 mcgCholesterol 0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgEnergy 108 kcalEnergy 454 kjFatty acids, total monounsaturated 0.156 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 1.976 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 146 mcg_DFEFolate, food 5 mcgFolate, total 88 mcgFolic acid 83 mcgIron, Fe 1.56 mgLutein + zeaxanthin 114 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.059 mgNiacin 5.460 mgPantothenic acid 0.005 mgPhosphorus, P 8 mgPotassium, K 48 mgProtein 0.78 gRetinol 119 mcgRiboflavin 0.364 mgSodium, Na 118 mgSugars, total 6.50 gTheobromine 0 mgThiamin 0.338 mgTotal lipid (fat) 2.24 gVitamin A, IU 434 IUVitamin A, RAE 121 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 1.30 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 7.0 mgVitamin D 46 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.78 gZinc, Zn 0.08 mg10:0 0.124 g12:0 0.964 g14:0 0.370 g15:0 0.000 g16:0 0.244 g16:1 undifferentiated 0.004 g17:0 0.000 g18:0 0.059 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.016 g8:0 0.181 g