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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

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Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)

Amount Per Serving

 

Calories  297

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  3.391 g
17%
Trans Fat
 

Cholesterol   166 mg

55%

Sodium   180 mg

8%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   49.50 g

99%

Vitamin A

Vitamin C

Calcium   25 mg

2%

Iron   3.44 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)

Alanine 2.977 gArginine 2.938 gAsh 1.49 gAspartic acid 4.356 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 166 mgCopper, Cu 0.225 mgCystine 0.594 gEnergy 1242 kjEnergy 297 kcalFatty acids, total monounsaturated 4.208 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 3.391 gGlutamic acid 7.184 gGlycine 2.416 gHistidine 1.568 gIron, Fe 3.44 mgIsoleucine 2.392 gLeucine 3.848 gLysine 4.372 gMagnesium, Mg 40 mgManganese, Mn 0.020 mgMethionine 1.267 gNiacin 9.702 mgPantothenic acid 1.183 mgPhenylalanine 2.012 gPhosphorus, P 319 mgPotassium, K 459 mgProline 2.075 gProtein 49.50 gRiboflavin 0.509 mgSelenium, Se 16.2 mcgSerine 1.838 gSodium, Na 180 mgThiamin 0.162 mgThreonine 2.115 gTotal lipid (fat) 9.40 gTryptophan 0.578 gTyrosine 1.663 gValine 2.669 gVitamin B-12 5.76 mcgVitamin B-6 0.463 mgWater 120.47 gZinc, Zn 14.27 mg12:0 0.020 g14:0 0.261 g14:1 0.016 g15:0 0.038 g16:0 1.845 g16:1 undifferentiated 0.221 g17:0 0.094 g18:0 1.130 g18:1 undifferentiated 3.843 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.137 g20:1 0.036 g20:4 undifferentiated 0.065 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  140

Calories from Fat  40
 
% Daily Value*

Total Fat  4.44 g

7%
Saturated Fat  1.601 g
8%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   85 mg

4%

Potassium   217 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.38 g

47%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.406 gArginine 1.387 gAsh 0.71 gAspartic acid 2.057 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.106 mgCystine 0.280 gEnergy 586 kjEnergy 140 kcalFatty acids, total monounsaturated 1.987 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 1.601 gGlutamic acid 3.392 gGlycine 1.141 gHistidine 0.740 gIron, Fe 1.62 mgIsoleucine 1.130 gLeucine 1.817 gLysine 2.065 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.598 gNiacin 4.582 mgPantothenic acid 0.558 mgPhenylalanine 0.950 gPhosphorus, P 150 mgPotassium, K 217 mgProline 0.980 gProtein 23.38 gRiboflavin 0.241 mgSelenium, Se 7.6 mcgSerine 0.868 gSodium, Na 85 mgThiamin 0.076 mgThreonine 0.999 gTotal lipid (fat) 4.44 gTryptophan 0.273 gTyrosine 0.785 gValine 1.261 gVitamin B-12 2.72 mcgVitamin B-6 0.218 mgWater 56.89 gZinc, Zn 6.74 mg12:0 0.009 g14:0 0.123 g14:1 0.008 g15:0 0.018 g16:0 0.871 g16:1 undifferentiated 0.105 g17:0 0.044 g18:0 0.534 g18:1 undifferentiated 1.815 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.065 g20:1 0.017 g20:4 undifferentiated 0.031 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  47
 
% Daily Value*

Total Fat  5.22 g

8%
Saturated Fat  1.884 g
9%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   100 mg

4%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   27.50 g

55%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.654 gArginine 1.632 gAsh 0.83 gAspartic acid 2.420 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.125 mgCystine 0.330 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 2.338 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 1.884 gGlutamic acid 3.991 gGlycine 1.342 gHistidine 0.871 gIron, Fe 1.91 mgIsoleucine 1.329 gLeucine 2.138 gLysine 2.429 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.704 gNiacin 5.390 mgPantothenic acid 0.657 mgPhenylalanine 1.118 gPhosphorus, P 177 mgPotassium, K 255 mgProline 1.153 gProtein 27.50 gRiboflavin 0.283 mgSelenium, Se 9.0 mcgSerine 1.021 gSodium, Na 100 mgThiamin 0.090 mgThreonine 1.175 gTotal lipid (fat) 5.22 gTryptophan 0.321 gTyrosine 0.924 gValine 1.483 gVitamin B-12 3.20 mcgVitamin B-6 0.257 mgWater 66.93 gZinc, Zn 7.93 mg12:0 0.011 g14:0 0.145 g14:1 0.009 g15:0 0.021 g16:0 1.025 g16:1 undifferentiated 0.123 g17:0 0.052 g18:0 0.628 g18:1 undifferentiated 2.135 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.076 g20:1 0.020 g20:4 undifferentiated 0.036 g
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