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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.381 g
2%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   30 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.91 g

12%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.355 gArginine 0.351 gAsh 0.26 gAspartic acid 0.520 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.028 mgCystine 0.071 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.485 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.381 gGlutamic acid 0.857 gGlycine 0.288 gHistidine 0.187 gIron, Fe 0.43 mgIsoleucine 0.285 gLeucine 0.459 gLysine 0.522 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.151 gNiacin 1.650 mgPantothenic acid 0.193 mgPhenylalanine 0.240 gPhosphorus, P 48 mgPotassium, K 84 mgProline 0.247 gProtein 5.91 gRiboflavin 0.067 mgSelenium, Se 2.3 mcgSerine 0.219 gSodium, Na 30 mgThiamin 0.028 mgThreonine 0.252 gTotal lipid (fat) 1.08 gTryptophan 0.069 gTyrosine 0.198 gValine 0.318 gVitamin B-12 0.77 mcgVitamin B-6 0.082 mgWater 21.30 gZinc, Zn 1.72 mg10:0 0.001 g12:0 0.002 g14:0 0.029 g14:1 0.002 g15:0 0.004 g16:0 0.208 g16:1 undifferentiated 0.025 g17:0 0.011 g18:0 0.124 g18:1 undifferentiated 0.445 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.016 g20:0 0.002 g20:1 0.004 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  558

Calories from Fat  156
 
% Daily Value*

Total Fat  17.28 g

27%
Saturated Fat  6.096 g
30%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   481 mg

20%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   94.48 g

189%

Vitamin A

Vitamin C

Calcium   50 mg

5%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.684 gArginine 5.611 gAsh 4.22 gAspartic acid 8.314 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.449 mgCystine 1.134 gEnergy 558 kcalEnergy 2336 kjFatty acids, total monounsaturated 7.766 gFatty acids, total polyunsaturated 1.093 gFatty acids, total saturated 6.096 gGlutamic acid 13.712 gGlycine 4.613 gHistidine 2.994 gIron, Fe 6.80 mgIsoleucine 4.568 gLeucine 7.348 gLysine 8.346 gMagnesium, Mg 91 mgManganese, Mn 0.045 mgMethionine 2.418 gNiacin 26.400 mgPantothenic acid 3.084 mgPhenylalanine 3.842 gPhosphorus, P 776 mgPotassium, K 1338 mgProline 3.960 gProtein 94.48 gRiboflavin 1.075 mgSelenium, Se 36.3 mcgSerine 3.506 gSodium, Na 481 mgThiamin 0.454 mgThreonine 4.037 gTotal lipid (fat) 17.28 gTryptophan 1.102 gTyrosine 3.175 gValine 5.094 gVitamin B-12 12.29 mcgVitamin B-6 1.306 mgWater 340.79 gZinc, Zn 27.58 mg10:0 0.014 g12:0 0.036 g14:0 0.463 g14:1 0.032 g15:0 0.068 g16:0 3.334 g16:1 undifferentiated 0.399 g17:0 0.172 g18:0 1.978 g18:1 undifferentiated 7.122 g18:2 undifferentiated 0.649 g18:3 undifferentiated 0.263 g20:0 0.032 g20:1 0.059 g20:4 undifferentiated 0.145 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  29
 
% Daily Value*

Total Fat  3.24 g

5%
Saturated Fat  1.142 g
6%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   90 mg

4%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.71 g

35%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.065 gArginine 1.051 gAsh 0.79 gAspartic acid 1.558 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.084 mgCystine 0.212 gEnergy 105 kcalEnergy 438 kjFatty acids, total monounsaturated 1.455 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 1.142 gGlutamic acid 2.570 gGlycine 0.864 gHistidine 0.561 gIron, Fe 1.28 mgIsoleucine 0.856 gLeucine 1.377 gLysine 1.564 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.453 gNiacin 4.947 mgPantothenic acid 0.578 mgPhenylalanine 0.720 gPhosphorus, P 145 mgPotassium, K 251 mgProline 0.742 gProtein 17.71 gRiboflavin 0.201 mgSelenium, Se 6.8 mcgSerine 0.657 gSodium, Na 90 mgThiamin 0.085 mgThreonine 0.756 gTotal lipid (fat) 3.24 gTryptophan 0.207 gTyrosine 0.595 gValine 0.955 gVitamin B-12 2.30 mcgVitamin B-6 0.245 mgWater 63.86 gZinc, Zn 5.17 mg10:0 0.003 g12:0 0.007 g14:0 0.087 g14:1 0.006 g15:0 0.013 g16:0 0.625 g16:1 undifferentiated 0.075 g17:0 0.032 g18:0 0.371 g18:1 undifferentiated 1.334 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.049 g20:0 0.006 g20:1 0.011 g20:4 undifferentiated 0.027 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  34
 
% Daily Value*

Total Fat  3.81 g

6%
Saturated Fat  1.344 g
7%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   106 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.83 g

42%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gArginine 1.237 gAsh 0.93 gAspartic acid 1.833 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.099 mgCystine 0.250 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 1.712 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 1.344 gGlutamic acid 3.023 gGlycine 1.017 gHistidine 0.660 gIron, Fe 1.50 mgIsoleucine 1.007 gLeucine 1.620 gLysine 1.840 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.533 gNiacin 5.820 mgPantothenic acid 0.680 mgPhenylalanine 0.847 gPhosphorus, P 171 mgPotassium, K 295 mgProline 0.873 gProtein 20.83 gRiboflavin 0.237 mgSelenium, Se 8.0 mcgSerine 0.773 gSodium, Na 106 mgThiamin 0.100 mgThreonine 0.890 gTotal lipid (fat) 3.81 gTryptophan 0.243 gTyrosine 0.700 gValine 1.123 gVitamin B-12 2.71 mcgVitamin B-6 0.288 mgWater 75.13 gZinc, Zn 6.08 mg10:0 0.003 g12:0 0.008 g14:0 0.102 g14:1 0.007 g15:0 0.015 g16:0 0.735 g16:1 undifferentiated 0.088 g17:0 0.038 g18:0 0.436 g18:1 undifferentiated 1.570 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.058 g20:0 0.007 g20:1 0.013 g20:4 undifferentiated 0.032 g
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