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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  59
 
% Daily Value*

Total Fat  6.53 g

10%
Saturated Fat  2.644 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   56 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.74 g

45%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.368 gArginine 1.350 gAsh 0.92 gAspartic acid 2.001 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.147 mgCystine 0.273 gEnergy 156 kcalEnergy 651 kjFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 2.644 gGlutamic acid 3.300 gGlycine 1.109 gHistidine 0.720 gIron, Fe 2.11 mgIsoleucine 1.099 gLeucine 1.768 gLysine 2.009 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.582 gNiacin 4.866 mgPantothenic acid 0.842 mgPhenylalanine 0.924 gPhosphorus, P 201 mgPotassium, K 301 mgProline 0.953 gProtein 22.74 gRiboflavin 0.357 mgSelenium, Se 12.1 mcgSerine 0.844 gSodium, Na 56 mgThiamin 0.115 mgThreonine 0.972 gTotal lipid (fat) 6.53 gTryptophan 0.265 gTyrosine 0.764 gValine 1.226 gVitamin B-12 2.71 mcgVitamin B-6 0.391 mgWater 55.12 gZinc, Zn 4.43 mg10:0 0.006 g12:0 0.019 g14:0 0.208 g14:1 0.006 g15:0 0.030 g16:0 1.362 g16:1 undifferentiated 0.128 g17:0 0.075 g18:0 0.940 g18:1 undifferentiated 2.456 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.092 g20:0 0.006 g20:1 0.017 g20:4 undifferentiated 0.036 g

Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  3.111 g
16%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   66 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.75 g

54%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.609 gArginine 1.588 gAsh 1.08 gAspartic acid 2.354 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.173 mgCystine 0.321 gEnergy 183 kcalEnergy 766 kjFatty acids, total monounsaturated 3.129 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 3.111 gGlutamic acid 3.882 gGlycine 1.305 gHistidine 0.847 gIron, Fe 2.48 mgIsoleucine 1.293 gLeucine 2.080 gLysine 2.363 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.685 gNiacin 5.725 mgPantothenic acid 0.990 mgPhenylalanine 1.087 gPhosphorus, P 237 mgPotassium, K 354 mgProline 1.121 gProtein 26.75 gRiboflavin 0.420 mgSelenium, Se 14.2 mcgSerine 0.993 gSodium, Na 66 mgThiamin 0.135 mgThreonine 1.143 gTotal lipid (fat) 7.68 gTryptophan 0.312 gTyrosine 0.899 gValine 1.442 gVitamin B-12 3.19 mcgVitamin B-6 0.460 mgWater 64.85 gZinc, Zn 5.21 mg10:0 0.007 g12:0 0.022 g14:0 0.245 g14:1 0.007 g15:0 0.035 g16:0 1.602 g16:1 undifferentiated 0.150 g17:0 0.088 g18:0 1.106 g18:1 undifferentiated 2.889 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.108 g20:0 0.007 g20:1 0.020 g20:4 undifferentiated 0.042 g
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