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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 41	Calories from Fat 15
	% Daily Value*
Total Fat 1.72 g	3%
Saturated Fat 0.684 g	3%
Trans Fat
Cholesterol 18 mg	6%
Sodium 18 mg	1%
Potassium 97 mg	3%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 5.85 g	12%
Vitamin A
Vitamin C
Calcium 3 mg	0%
Iron 0.55 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.352 gArginine 0.348 gAsh 0.30 gAspartic acid 0.515 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.044 mgCystine 0.070 gEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.714 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.684 gGlutamic acid 0.850 gGlycine 0.286 gHistidine 0.185 gIron, Fe 0.55 mgIsoleucine 0.283 gLeucine 0.455 gLysine 0.517 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.150 gNiacin 1.576 mgPantothenic acid 0.150 mgPhenylalanine 0.238 gPhosphorus, P 61 mgPotassium, K 97 mgProline 0.246 gProtein 5.85 gRiboflavin 0.091 mgSelenium, Se 2.3 mcgSerine 0.217 gSodium, Na 18 mgThiamin 0.044 mgThreonine 0.250 gTotal lipid (fat) 1.72 gTryptophan 0.068 gTyrosine 0.197 gValine 0.316 gVitamin B-12 0.85 mcgVitamin B-6 0.115 mgWater 20.82 gZinc, Zn 1.01 mg10:0 0.002 g12:0 0.004 g14:0 0.051 g14:1 0.003 g15:0 0.007 g16:0 0.360 g16:1 undifferentiated 0.034 g17:0 0.018 g18:0 0.240 g18:1 undifferentiated 0.659 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.025 g20:0 0.002 g20:1 0.006 g20:4 undifferentiated 0.011 g

Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 143	Calories from Fat 55
	% Daily Value*
Total Fat 6.08 g	9%
Saturated Fat 2.413 g	12%
Trans Fat
Cholesterol 64 mg	21%
Sodium 64 mg	3%
Potassium 342 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 20.65 g	41%
Vitamin A
Vitamin C
Calcium 9 mg	1%
Iron 1.94 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.242 gArginine 1.226 gAsh 1.05 gAspartic acid 1.817 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.156 mgCystine 0.248 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 2.519 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 2.413 gGlutamic acid 2.997 gGlycine 1.008 gHistidine 0.654 gIron, Fe 1.94 mgIsoleucine 0.998 gLeucine 1.606 gLysine 1.824 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.529 gNiacin 5.560 mgPantothenic acid 0.530 mgPhenylalanine 0.839 gPhosphorus, P 214 mgPotassium, K 342 mgProline 0.866 gProtein 20.65 gRiboflavin 0.320 mgSelenium, Se 8.0 mcgSerine 0.767 gSodium, Na 64 mgThiamin 0.155 mgThreonine 0.882 gTotal lipid (fat) 6.08 gTryptophan 0.241 gTyrosine 0.694 gValine 1.113 gVitamin B-12 3.01 mcgVitamin B-6 0.406 mgWater 73.45 gZinc, Zn 3.58 mg10:0 0.008 g12:0 0.014 g14:0 0.181 g14:1 0.010 g15:0 0.023 g16:0 1.269 g16:1 undifferentiated 0.119 g17:0 0.065 g18:0 0.846 g18:1 undifferentiated 2.324 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.089 g20:0 0.008 g20:1 0.021 g20:4 undifferentiated 0.040 g

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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 41

Calories from Fat 15

% Daily Value*

Total Fat 1.72 g

3%

Saturated Fat 0.684 g

3%

Trans Fat

Cholesterol 18 mg

6%

Sodium 18 mg

1%

Potassium 97 mg

3%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 5.85 g

12%

Vitamin A

Vitamin C

Calcium 3 mg

0%

Iron 0.55 mg

3%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 143

Calories from Fat 55

% Daily Value*

Total Fat 6.08 g

9%

Saturated Fat 2.413 g

12%

Trans Fat

Cholesterol 64 mg

21%

Sodium 64 mg

3%

Potassium 342 mg

10%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 20.65 g

41%

Vitamin A

Vitamin C

Calcium 9 mg

1%

Iron 1.94 mg

11%

Complete Nutrition for 100 grams