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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  160

Calories from Fat  60
 
% Daily Value*

Total Fat  6.63 g

10%
Saturated Fat  2.685 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   56 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.49 g

47%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.413 gArginine 1.394 gAsh 0.89 gAspartic acid 2.066 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.147 mgCystine 0.282 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 2.700 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 2.685 gGlutamic acid 3.408 gGlycine 1.146 gHistidine 0.744 gIron, Fe 2.11 mgIsoleucine 1.135 gLeucine 1.826 gLysine 2.074 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.601 gNiacin 4.866 mgPantothenic acid 0.842 mgPhenylalanine 0.955 gPhosphorus, P 201 mgPotassium, K 301 mgProline 0.984 gProtein 23.49 gRiboflavin 0.357 mgSelenium, Se 9.2 mcgSerine 0.871 gSodium, Na 56 mgThiamin 0.115 mgThreonine 1.003 gTotal lipid (fat) 6.63 gTryptophan 0.275 gTyrosine 0.789 gValine 1.266 gVitamin B-12 2.71 mcgVitamin B-6 0.391 mgWater 54.47 gZinc, Zn 4.43 mg10:0 0.006 g12:0 0.019 g14:0 0.211 g14:1 0.006 g15:0 0.031 g16:0 1.382 g16:1 undifferentiated 0.129 g17:0 0.076 g18:0 0.955 g18:1 undifferentiated 2.493 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.094 g20:0 0.006 g20:1 0.017 g20:4 undifferentiated 0.037 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  70
 
% Daily Value*

Total Fat  7.80 g

12%
Saturated Fat  3.159 g
16%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   66 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   27.63 g

55%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.662 gArginine 1.640 gAsh 1.05 gAspartic acid 2.431 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.173 mgCystine 0.332 gEnergy 787 kjEnergy 188 kcalFatty acids, total monounsaturated 3.177 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 3.159 gGlutamic acid 4.009 gGlycine 1.348 gHistidine 0.875 gIron, Fe 2.48 mgIsoleucine 1.335 gLeucine 2.148 gLysine 2.440 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.707 gNiacin 5.725 mgPantothenic acid 0.990 mgPhenylalanine 1.123 gPhosphorus, P 237 mgPotassium, K 354 mgProline 1.158 gProtein 27.63 gRiboflavin 0.420 mgSelenium, Se 10.8 mcgSerine 1.025 gSodium, Na 66 mgThiamin 0.135 mgThreonine 1.180 gTotal lipid (fat) 7.80 gTryptophan 0.323 gTyrosine 0.928 gValine 1.490 gVitamin B-12 3.19 mcgVitamin B-6 0.460 mgWater 64.08 gZinc, Zn 5.21 mg10:0 0.007 g12:0 0.022 g14:0 0.248 g14:1 0.007 g15:0 0.036 g16:0 1.626 g16:1 undifferentiated 0.152 g17:0 0.089 g18:0 1.123 g18:1 undifferentiated 2.933 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.110 g20:0 0.007 g20:1 0.020 g20:4 undifferentiated 0.043 g
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