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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.654 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   23 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.81 g

12%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.349 gArginine 0.344 gAsh 0.29 gAspartic acid 0.511 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.051 mgCystine 0.070 gEnergy 39 kcalEnergy 164 kjFatty acids, total monounsaturated 0.650 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.654 gGlutamic acid 0.842 gGlycine 0.283 gHistidine 0.184 gIron, Fe 0.50 mgIsoleucine 0.280 gLeucine 0.451 gLysine 0.513 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.149 gNiacin 1.576 mgPantothenic acid 0.150 mgPhenylalanine 0.236 gPhosphorus, P 55 mgPotassium, K 93 mgProline 0.243 gProtein 5.81 gRiboflavin 0.091 mgSelenium, Se 2.8 mcgSerine 0.215 gSodium, Na 23 mgThiamin 0.044 mgThreonine 0.248 gTotal lipid (fat) 1.60 gTryptophan 0.068 gTyrosine 0.195 gValine 0.313 gVitamin B-12 0.85 mcgVitamin B-6 0.115 mgWater 20.89 gZinc, Zn 0.99 mg12:0 0.003 g14:0 0.046 g15:0 0.007 g16:0 0.336 g16:1 undifferentiated 0.032 g17:0 0.019 g18:0 0.244 g18:1 undifferentiated 0.599 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.021 g20:1 0.007 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  626

Calories from Fat  230
 
% Daily Value*

Total Fat  25.58 g

39%
Saturated Fat  10.469 g
52%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   363 mg

15%

Potassium   1488 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   92.90 g

186%

Vitamin A

Vitamin C

Calcium   45 mg

4%

Iron   7.94 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.588 gArginine 5.511 gAsh 4.67 gAspartic acid 8.174 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 286 mgCopper, Cu 0.812 mgCystine 1.116 gEnergy 626 kcalEnergy 2617 kjFatty acids, total monounsaturated 10.401 gFatty acids, total polyunsaturated 1.211 gFatty acids, total saturated 10.469 gGlutamic acid 13.476 gGlycine 4.531 gHistidine 2.944 gIron, Fe 7.94 mgIsoleucine 4.486 gLeucine 7.221 gLysine 8.201 gMagnesium, Mg 104 mgManganese, Mn 0.077 mgMethionine 2.377 gNiacin 25.220 mgPantothenic acid 2.404 mgPhenylalanine 3.774 gPhosphorus, P 885 mgPotassium, K 1488 mgProline 3.892 gProtein 92.90 gRiboflavin 1.452 mgSelenium, Se 44.5 mcgSerine 3.447 gSodium, Na 363 mgThiamin 0.703 mgThreonine 3.969 gTotal lipid (fat) 25.58 gTryptophan 1.084 gTyrosine 3.121 gValine 5.008 gVitamin B-12 13.65 mcgVitamin B-6 1.842 mgWater 334.21 gZinc, Zn 15.88 mg12:0 0.045 g14:0 0.739 g15:0 0.109 g16:0 5.371 g16:1 undifferentiated 0.508 g17:0 0.308 g18:0 3.896 g18:1 undifferentiated 9.589 g18:2 undifferentiated 0.739 g18:3 undifferentiated 0.340 g20:1 0.109 g20:4 undifferentiated 0.132 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  117

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  1.962 g
10%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   68 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.41 g

35%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.047 gArginine 1.033 gAsh 0.88 gAspartic acid 1.532 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.152 mgCystine 0.209 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 1.949 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 1.962 gGlutamic acid 2.525 gGlycine 0.849 gHistidine 0.552 gIron, Fe 1.49 mgIsoleucine 0.841 gLeucine 1.353 gLysine 1.537 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.445 gNiacin 4.726 mgPantothenic acid 0.450 mgPhenylalanine 0.707 gPhosphorus, P 166 mgPotassium, K 279 mgProline 0.729 gProtein 17.41 gRiboflavin 0.272 mgSelenium, Se 8.3 mcgSerine 0.646 gSodium, Na 68 mgThiamin 0.132 mgThreonine 0.744 gTotal lipid (fat) 4.79 gTryptophan 0.203 gTyrosine 0.585 gValine 0.938 gVitamin B-12 2.56 mcgVitamin B-6 0.345 mgWater 62.63 gZinc, Zn 2.98 mg12:0 0.008 g14:0 0.139 g15:0 0.020 g16:0 1.006 g16:1 undifferentiated 0.095 g17:0 0.058 g18:0 0.730 g18:1 undifferentiated 1.797 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.064 g20:1 0.020 g20:4 undifferentiated 0.025 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  2.308 g
12%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   80 mg

3%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.48 g

41%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.232 gArginine 1.215 gAsh 1.03 gAspartic acid 1.802 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.179 mgCystine 0.246 gEnergy 138 kcalEnergy 577 kjFatty acids, total monounsaturated 2.293 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 2.308 gGlutamic acid 2.971 gGlycine 0.999 gHistidine 0.649 gIron, Fe 1.75 mgIsoleucine 0.989 gLeucine 1.592 gLysine 1.808 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.524 gNiacin 5.560 mgPantothenic acid 0.530 mgPhenylalanine 0.832 gPhosphorus, P 195 mgPotassium, K 328 mgProline 0.858 gProtein 20.48 gRiboflavin 0.320 mgSelenium, Se 9.8 mcgSerine 0.760 gSodium, Na 80 mgThiamin 0.155 mgThreonine 0.875 gTotal lipid (fat) 5.64 gTryptophan 0.239 gTyrosine 0.688 gValine 1.104 gVitamin B-12 3.01 mcgVitamin B-6 0.406 mgWater 73.68 gZinc, Zn 3.50 mg12:0 0.010 g14:0 0.163 g15:0 0.024 g16:0 1.184 g16:1 undifferentiated 0.112 g17:0 0.068 g18:0 0.859 g18:1 undifferentiated 2.114 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.075 g20:1 0.024 g20:4 undifferentiated 0.029 g
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