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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.662 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   24 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.64 g

11%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.339 gArginine 0.335 gAsh 0.27 gAspartic acid 0.496 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.039 mgCystine 0.068 gEnergy 39 kcalEnergy 162 kjFatty acids, total monounsaturated 0.687 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.662 gGlutamic acid 0.818 gGlycine 0.275 gHistidine 0.179 gIron, Fe 0.44 mgIsoleucine 0.272 gLeucine 0.438 gLysine 0.498 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.144 gNiacin 1.298 mgPantothenic acid 0.223 mgPhenylalanine 0.229 gPhosphorus, P 55 mgPotassium, K 92 mgProline 0.236 gProtein 5.64 gRiboflavin 0.068 mgSelenium, Se 2.2 mcgSerine 0.209 gSodium, Na 24 mgThiamin 0.034 mgThreonine 0.241 gTotal lipid (fat) 1.65 gTryptophan 0.066 gTyrosine 0.189 gValine 0.304 gVitamin B-12 0.85 mcgVitamin B-6 0.085 mgWater 20.96 gZinc, Zn 1.18 mg12:0 0.004 g14:0 0.050 g15:0 0.007 g16:0 0.340 g16:1 undifferentiated 0.031 g17:0 0.019 g18:0 0.242 g18:1 undifferentiated 0.636 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.022 g20:1 0.007 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  44
 
% Daily Value*

Total Fat  4.94 g

8%
Saturated Fat  1.985 g
10%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   71 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.90 g

34%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.017 gArginine 1.003 gAsh 0.81 gAspartic acid 1.488 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.118 mgCystine 0.203 gEnergy 116 kcalEnergy 487 kjFatty acids, total monounsaturated 2.060 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.985 gGlutamic acid 2.452 gGlycine 0.824 gHistidine 0.536 gIron, Fe 1.31 mgIsoleucine 0.817 gLeucine 1.314 gLysine 1.493 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.433 gNiacin 3.893 mgPantothenic acid 0.667 mgPhenylalanine 0.687 gPhosphorus, P 164 mgPotassium, K 276 mgProline 0.709 gProtein 16.90 gRiboflavin 0.204 mgSelenium, Se 6.5 mcgSerine 0.627 gSodium, Na 71 mgThiamin 0.102 mgThreonine 0.722 gTotal lipid (fat) 4.94 gTryptophan 0.197 gTyrosine 0.568 gValine 0.911 gVitamin B-12 2.56 mcgVitamin B-6 0.254 mgWater 62.86 gZinc, Zn 3.54 mg12:0 0.011 g14:0 0.151 g15:0 0.021 g16:0 1.019 g16:1 undifferentiated 0.092 g17:0 0.057 g18:0 0.724 g18:1 undifferentiated 1.907 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.066 g20:1 0.021 g20:4 undifferentiated 0.027 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  52
 
% Daily Value*

Total Fat  5.81 g

9%
Saturated Fat  2.335 g
12%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   83 mg

3%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.88 g

40%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.196 gArginine 1.180 gAsh 0.95 gAspartic acid 1.750 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.139 mgCystine 0.239 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 2.424 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 2.335 gGlutamic acid 2.885 gGlycine 0.970 gHistidine 0.630 gIron, Fe 1.54 mgIsoleucine 0.961 gLeucine 1.546 gLysine 1.756 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.509 gNiacin 4.580 mgPantothenic acid 0.785 mgPhenylalanine 0.808 gPhosphorus, P 193 mgPotassium, K 325 mgProline 0.834 gProtein 19.88 gRiboflavin 0.240 mgSelenium, Se 7.7 mcgSerine 0.738 gSodium, Na 83 mgThiamin 0.120 mgThreonine 0.849 gTotal lipid (fat) 5.81 gTryptophan 0.232 gTyrosine 0.668 gValine 1.072 gVitamin B-12 3.01 mcgVitamin B-6 0.299 mgWater 73.95 gZinc, Zn 4.16 mg12:0 0.013 g14:0 0.178 g15:0 0.025 g16:0 1.199 g16:1 undifferentiated 0.108 g17:0 0.067 g18:0 0.852 g18:1 undifferentiated 2.243 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.078 g20:1 0.025 g20:4 undifferentiated 0.032 g
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