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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Amount Per Serving

 

Calories  711

Calories from Fat  456
 
% Daily Value*

Total Fat  50.67 g

78%
Saturated Fat  21.369 g
107%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   174 mg

7%

Potassium   750 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   59.34 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.55 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Alanine 3.570 gAlcohol, ethyl 0.0 gArginine 3.526 gAsh 2.52 gAspartic acid 5.225 gBetaine 29.8 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 235 mgCholine, total 226.8 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgCystine 0.709 gEnergy 711 kcalEnergy 2977 kjFatty acids, total monounsaturated 21.344 gFatty acids, total polyunsaturated 3.654 gFatty acids, total saturated 21.369 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 8.613 gGlycine 2.899 gHistidine 1.880 gIron, Fe 4.55 mgIsoleucine 2.863 gLeucine 4.617 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.242 gMagnesium, Mg 56 mgManganese, Mn 0.053 mgMethionine 1.522 gNiacin 16.117 mgPantothenic acid 1.597 mgPhenylalanine 2.415 gPhosphorus, P 455 mgPotassium, K 750 mgProline 2.490 gProtein 59.34 gRetinol 0 mcgRiboflavin 0.605 mgSelenium, Se 63.9 mcgSerine 2.207 gSodium, Na 174 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.242 mgThreonine 2.541 gTotal lipid (fat) 50.67 gTryptophan 0.695 gTyrosine 1.994 gValine 3.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 130.00 gZinc, Zn 10.79 mg10:0 0.121 g12:0 0.218 g14:0 1.984 g16:0 10.842 g16:1 undifferentiated 1.476 g18:0 6.873 g18:1 undifferentiated 19.360 g18:2 undifferentiated 2.759 g18:3 undifferentiated 0.726 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.169 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  250

Calories from Fat  160
 
% Daily Value*

Total Fat  17.80 g

27%
Saturated Fat  7.506 g
38%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   61 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.84 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.254 gAlcohol, ethyl 0.0 gArginine 1.238 gAsh 0.88 gAspartic acid 1.835 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 79.6 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 250 kcalEnergy 1046 kjFatty acids, total monounsaturated 7.497 gFatty acids, total polyunsaturated 1.284 gFatty acids, total saturated 7.506 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.025 gGlycine 1.018 gHistidine 0.660 gIron, Fe 1.60 mgIsoleucine 1.006 gLeucine 1.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.841 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.535 gNiacin 5.661 mgPantothenic acid 0.561 mgPhenylalanine 0.848 gPhosphorus, P 160 mgPotassium, K 264 mgProline 0.875 gProtein 20.84 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 22.4 mcgSerine 0.775 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.892 gTotal lipid (fat) 17.80 gTryptophan 0.244 gTyrosine 0.700 gValine 1.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 45.66 gZinc, Zn 3.79 mg10:0 0.042 g12:0 0.076 g14:0 0.697 g16:0 3.808 g16:1 undifferentiated 0.518 g18:0 2.414 g18:1 undifferentiated 6.800 g18:2 undifferentiated 0.969 g18:3 undifferentiated 0.255 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  294

Calories from Fat  188
 
% Daily Value*

Total Fat  20.94 g

32%
Saturated Fat  8.830 g
44%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   72 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.52 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.475 gAlcohol, ethyl 0.0 gArginine 1.457 gAsh 1.04 gAspartic acid 2.159 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 93.7 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 294 kcalEnergy 1230 kjFatty acids, total monounsaturated 8.820 gFatty acids, total polyunsaturated 1.510 gFatty acids, total saturated 8.830 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.559 gGlycine 1.198 gHistidine 0.777 gIron, Fe 1.88 mgIsoleucine 1.183 gLeucine 1.908 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.166 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.629 gNiacin 6.660 mgPantothenic acid 0.660 mgPhenylalanine 0.998 gPhosphorus, P 188 mgPotassium, K 310 mgProline 1.029 gProtein 24.52 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 26.4 mcgSerine 0.912 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.050 gTotal lipid (fat) 20.94 gTryptophan 0.287 gTyrosine 0.824 gValine 1.323 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 53.72 gZinc, Zn 4.46 mg10:0 0.050 g12:0 0.090 g14:0 0.820 g16:0 4.480 g16:1 undifferentiated 0.610 g18:0 2.840 g18:1 undifferentiated 8.000 g18:2 undifferentiated 1.140 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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