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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  76

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  2.685 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.79 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.288 gAlcohol, ethyl 0.0 gArginine 0.284 gAsh 0.25 gAspartic acid 0.421 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.029 mgCystine 0.057 gEnergy 317 kjEnergy 76 kcalFatty acids, total monounsaturated 2.512 gFatty acids, total polyunsaturated 0.482 gFatty acids, total saturated 2.685 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.695 gGlycine 0.234 gHistidine 0.152 gIron, Fe 0.45 mgIsoleucine 0.231 gLeucine 0.372 gLysine 0.423 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.123 gNiacin 1.729 mgPantothenic acid 0.190 mgPhenylalanine 0.195 gPhosphorus, P 45 mgPotassium, K 65 mgProline 0.201 gProtein 4.79 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 5.6 mcgSerine 0.178 gSodium, Na 16 mgThiamin 0.034 mgThreonine 0.205 gTotal lipid (fat) 6.12 gTryptophan 0.056 gTyrosine 0.161 gValine 0.258 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 17.21 gZinc, Zn 0.94 mg10:0 0.017 g12:0 0.028 g14:0 0.247 g16:0 1.347 g16:1 undifferentiated 0.179 g18:0 0.845 g18:1 undifferentiated 2.257 g18:2 undifferentiated 0.352 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1211

Calories from Fat  881
 
% Daily Value*

Total Fat  97.93 g

151%
Saturated Fat  42.956 g
215%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   263 mg

11%

Potassium   1043 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   76.57 g

153%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   7.12 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.604 gAlcohol, ethyl 0.0 gArginine 4.550 gAsh 3.99 gAspartic acid 6.740 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCopper, Cu 0.472 mgCystine 0.916 gEnergy 5067 kjEnergy 1211 kcalFatty acids, total monounsaturated 40.189 gFatty acids, total polyunsaturated 7.711 gFatty acids, total saturated 42.956 gFiber, total dietary 0.0 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 11.113 gGlycine 3.742 gHistidine 2.427 gIron, Fe 7.12 mgIsoleucine 3.697 gLeucine 5.956 gLysine 6.763 gMagnesium, Mg 100 mgManganese, Mn 0.086 mgMethionine 1.964 gNiacin 27.670 mgPantothenic acid 3.039 mgPhenylalanine 3.116 gPhosphorus, P 726 mgPotassium, K 1043 mgProline 3.211 gProtein 76.57 gRetinol 0 mcgRiboflavin 0.998 mgSelenium, Se 89.8 mcgSerine 2.849 gSodium, Na 263 mgThiamin 0.544 mgThreonine 3.280 gTotal lipid (fat) 97.93 gTryptophan 0.894 gTyrosine 2.572 gValine 4.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.84 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 275.34 gZinc, Zn 15.10 mg10:0 0.272 g12:0 0.454 g14:0 3.946 g16:0 21.546 g16:1 undifferentiated 2.858 g18:0 13.517 g18:1 undifferentiated 36.107 g18:2 undifferentiated 5.625 g18:3 undifferentiated 1.769 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  194
 
% Daily Value*

Total Fat  21.59 g

33%
Saturated Fat  9.470 g
47%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   58 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.88 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.015 gAlcohol, ethyl 0.0 gArginine 1.003 gAsh 0.88 gAspartic acid 1.486 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.104 mgCystine 0.202 gEnergy 1117 kjEnergy 267 kcalFatty acids, total monounsaturated 8.860 gFatty acids, total polyunsaturated 1.700 gFatty acids, total saturated 9.470 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.450 gGlycine 0.825 gHistidine 0.535 gIron, Fe 1.57 mgIsoleucine 0.815 gLeucine 1.313 gLysine 1.491 gMagnesium, Mg 22 mgManganese, Mn 0.019 mgMethionine 0.433 gNiacin 6.100 mgPantothenic acid 0.670 mgPhenylalanine 0.687 gPhosphorus, P 160 mgPotassium, K 230 mgProline 0.708 gProtein 16.88 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 19.8 mcgSerine 0.628 gSodium, Na 58 mgThiamin 0.120 mgThreonine 0.723 gTotal lipid (fat) 21.59 gTryptophan 0.197 gTyrosine 0.567 gValine 0.911 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 60.70 gZinc, Zn 3.33 mg10:0 0.060 g12:0 0.100 g14:0 0.870 g16:0 4.750 g16:1 undifferentiated 0.630 g18:0 2.980 g18:1 undifferentiated 7.960 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.390 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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