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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  52

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  1.383 g
7%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.38 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.324 gArginine 0.320 gAsh 0.28 gAspartic acid 0.474 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.033 mgCystine 0.064 gEnergy 219 kjEnergy 52 kcalFatty acids, total monounsaturated 1.332 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 1.383 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.781 gGlycine 0.263 gHistidine 0.171 gIron, Fe 0.49 mgIsoleucine 0.260 gLeucine 0.419 gLysine 0.475 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.138 gNiacin 1.761 mgPantothenic acid 0.196 mgPhenylalanine 0.219 gPhosphorus, P 52 mgPotassium, K 76 mgProline 0.226 gProtein 5.38 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 6.2 mcgSerine 0.200 gSodium, Na 16 mgThiamin 0.037 mgThreonine 0.230 gTotal lipid (fat) 3.26 gTryptophan 0.063 gTyrosine 0.181 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgWater 19.48 gZinc, Zn 1.01 mg10:0 0.009 g12:0 0.014 g14:0 0.122 g16:0 0.703 g16:1 undifferentiated 0.096 g18:0 0.439 g18:1 undifferentiated 1.199 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.057 g20:1 0.000 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  839

Calories from Fat  469
 
% Daily Value*

Total Fat  52.16 g

80%
Saturated Fat  22.136 g
111%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   263 mg

11%

Potassium   1211 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   86.14 g

172%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.85 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.180 gArginine 5.117 gAsh 4.54 gAspartic acid 7.584 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.531 mgCystine 1.030 gEnergy 3511 kjEnergy 839 kcalFatty acids, total monounsaturated 21.319 gFatty acids, total polyunsaturated 4.218 gFatty acids, total saturated 22.136 gFiber, total dietary 0.0 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 12.501 gGlycine 4.209 gHistidine 2.731 gIron, Fe 7.85 mgIsoleucine 4.155 gLeucine 6.700 gLysine 7.607 gMagnesium, Mg 113 mgManganese, Mn 0.100 mgMethionine 2.209 gNiacin 28.169 mgPantothenic acid 3.130 mgPhenylalanine 3.506 gPhosphorus, P 826 mgPotassium, K 1211 mgProline 3.615 gProtein 86.14 gRetinol 0 mcgRiboflavin 1.089 mgSelenium, Se 99.3 mcgSerine 3.202 gSodium, Na 263 mgThiamin 0.590 mgThreonine 3.688 gTotal lipid (fat) 52.16 gTryptophan 1.007 gTyrosine 2.894 gValine 4.649 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.52 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgWater 311.76 gZinc, Zn 16.24 mg10:0 0.136 g12:0 0.227 g14:0 1.950 g16:0 11.249 g16:1 undifferentiated 1.542 g18:0 7.031 g18:1 undifferentiated 19.187 g18:2 undifferentiated 3.084 g18:3 undifferentiated 0.907 g20:1 0.000 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  104
 
% Daily Value*

Total Fat  11.50 g

18%
Saturated Fat  4.880 g
24%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   58 mg

2%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.99 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.142 gArginine 1.128 gAsh 1.00 gAspartic acid 1.672 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.117 mgCystine 0.227 gEnergy 774 kjEnergy 185 kcalFatty acids, total monounsaturated 4.700 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 4.880 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 2.756 gGlycine 0.928 gHistidine 0.602 gIron, Fe 1.73 mgIsoleucine 0.916 gLeucine 1.477 gLysine 1.677 gMagnesium, Mg 25 mgManganese, Mn 0.022 mgMethionine 0.487 gNiacin 6.210 mgPantothenic acid 0.690 mgPhenylalanine 0.773 gPhosphorus, P 182 mgPotassium, K 267 mgProline 0.797 gProtein 18.99 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 21.9 mcgSerine 0.706 gSodium, Na 58 mgThiamin 0.130 mgThreonine 0.813 gTotal lipid (fat) 11.50 gTryptophan 0.222 gTyrosine 0.638 gValine 1.025 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgWater 68.73 gZinc, Zn 3.58 mg10:0 0.030 g12:0 0.050 g14:0 0.430 g16:0 2.480 g16:1 undifferentiated 0.340 g18:0 1.550 g18:1 undifferentiated 4.230 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.200 g20:1 0.000 g20:4 undifferentiated 0.050 g
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