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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Amount Per Serving

 

Calories  428

Calories from Fat  143
 
% Daily Value*

Total Fat  15.87 g

24%
Saturated Fat  5.664 g
28%
Trans Fat
 

Cholesterol   207 mg

69%

Sodium   157 mg

7%

Potassium   814 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.04 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Alanine 4.032 gArginine 3.984 gAsh 2.62 gAspartic acid 5.900 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 207 mgCopper, Cu 0.288 mgCystine 0.800 gEnergy 428 kcalEnergy 1792 kjFatty acids, total monounsaturated 6.950 gFatty acids, total polyunsaturated 1.047 gFatty acids, total saturated 5.664 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 9.729 gGlycine 3.275 gHistidine 2.123 gIron, Fe 4.90 mgIsoleucine 3.234 gLeucine 5.215 gLysine 5.921 gMagnesium, Mg 62 mgManganese, Mn 0.067 mgMethionine 1.721 gNiacin 15.208 mgPantothenic acid 1.690 mgPhenylalanine 2.730 gPhosphorus, P 495 mgPotassium, K 814 mgProline 2.813 gProtein 67.04 gRetinol 0 mcgRiboflavin 0.666 mgSelenium, Se 75.4 mcgSerine 2.492 gSodium, Na 157 mgThiamin 0.262 mgThreonine 2.870 gTotal lipid (fat) 15.87 gTryptophan 0.783 gTyrosine 2.254 gValine 3.618 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.45 mcgVitamin B-6 0.405 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgWater 154.51 gZinc, Zn 11.95 mg10:0 0.024 g12:0 0.048 g14:0 0.500 g16:0 3.046 g16:1 undifferentiated 0.476 g18:0 1.952 g18:1 undifferentiated 6.450 g18:2 undifferentiated 0.857 g18:3 undifferentiated 0.095 g20:4 undifferentiated 0.095 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  153

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  2.023 g
10%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   56 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.94 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.440 gArginine 1.423 gAsh 0.94 gAspartic acid 2.107 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.103 mgCystine 0.286 gEnergy 153 kcalEnergy 640 kjFatty acids, total monounsaturated 2.482 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 2.023 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.475 gGlycine 1.170 gHistidine 0.758 gIron, Fe 1.75 mgIsoleucine 1.155 gLeucine 1.862 gLysine 2.115 gMagnesium, Mg 22 mgManganese, Mn 0.024 mgMethionine 0.615 gNiacin 5.432 mgPantothenic acid 0.604 mgPhenylalanine 0.975 gPhosphorus, P 177 mgPotassium, K 291 mgProline 1.005 gProtein 23.94 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 26.9 mcgSerine 0.890 gSodium, Na 56 mgThiamin 0.094 mgThreonine 1.025 gTotal lipid (fat) 5.67 gTryptophan 0.280 gTyrosine 0.805 gValine 1.292 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 55.18 gZinc, Zn 4.27 mg10:0 0.008 g12:0 0.017 g14:0 0.178 g16:0 1.088 g16:1 undifferentiated 0.170 g18:0 0.697 g18:1 undifferentiated 2.304 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  60
 
% Daily Value*

Total Fat  6.67 g

10%
Saturated Fat  2.380 g
12%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   66 mg

3%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.17 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.694 gArginine 1.674 gAsh 1.10 gAspartic acid 2.479 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.121 mgCystine 0.336 gEnergy 180 kcalEnergy 753 kjFatty acids, total monounsaturated 2.920 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 2.380 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.088 gGlycine 1.376 gHistidine 0.892 gIron, Fe 2.06 mgIsoleucine 1.359 gLeucine 2.191 gLysine 2.488 gMagnesium, Mg 26 mgManganese, Mn 0.028 mgMethionine 0.723 gNiacin 6.390 mgPantothenic acid 0.710 mgPhenylalanine 1.147 gPhosphorus, P 208 mgPotassium, K 342 mgProline 1.182 gProtein 28.17 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 31.7 mcgSerine 1.047 gSodium, Na 66 mgThiamin 0.110 mgThreonine 1.206 gTotal lipid (fat) 6.67 gTryptophan 0.329 gTyrosine 0.947 gValine 1.520 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 64.92 gZinc, Zn 5.02 mg10:0 0.010 g12:0 0.020 g14:0 0.210 g16:0 1.280 g16:1 undifferentiated 0.200 g18:0 0.820 g18:1 undifferentiated 2.710 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.040 g
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