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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Amount Per Serving

 

Calories  738

Calories from Fat  460
 
% Daily Value*

Total Fat  51.14 g

79%
Saturated Fat  21.476 g
107%
Trans Fat
 

Cholesterol   250 mg

83%

Sodium   177 mg

7%

Potassium   790 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.87 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Alanine 3.903 gArginine 3.853 gAsh 2.60 gAspartic acid 5.710 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 250 mgCopper, Cu 0.294 mgCystine 0.775 gEnergy 3089 kjEnergy 738 kcalFatty acids, total monounsaturated 21.580 gFatty acids, total polyunsaturated 3.692 gFatty acids, total saturated 21.476 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 9.415 gGlycine 3.169 gHistidine 2.054 gIron, Fe 5.23 mgIsoleucine 3.130 gLeucine 5.047 gLysine 5.728 gMagnesium, Mg 60 mgManganese, Mn 0.060 mgMethionine 1.664 gNiacin 17.134 mgPantothenic acid 1.742 mgPhenylalanine 2.642 gPhosphorus, P 481 mgPotassium, K 790 mgProline 2.722 gProtein 64.87 gRetinol 0 mcgRiboflavin 0.728 mgSelenium, Se 67.1 mcgSerine 2.413 gSodium, Na 177 mgThiamin 0.286 mgThreonine 2.777 gTotal lipid (fat) 51.14 gTryptophan 0.759 gTyrosine 2.181 gValine 3.500 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.60 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgWater 142.61 gZinc, Zn 10.92 mg10:0 0.130 g12:0 0.208 g14:0 2.002 g16:0 10.920 g16:1 undifferentiated 1.482 g18:0 6.916 g18:1 undifferentiated 19.578 g18:2 undifferentiated 2.782 g18:3 undifferentiated 0.728 g20:1 0.000 g20:4 undifferentiated 0.182 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  150
 
% Daily Value*

Total Fat  16.72 g

26%
Saturated Fat  7.021 g
35%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   58 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.21 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.276 gArginine 1.260 gAsh 0.85 gAspartic acid 1.867 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.096 mgCystine 0.253 gEnergy 1010 kjEnergy 241 kcalFatty acids, total monounsaturated 7.055 gFatty acids, total polyunsaturated 1.207 gFatty acids, total saturated 7.021 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.078 gGlycine 1.036 gHistidine 0.672 gIron, Fe 1.71 mgIsoleucine 1.023 gLeucine 1.650 gLysine 1.873 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.544 gNiacin 5.602 mgPantothenic acid 0.570 mgPhenylalanine 0.864 gPhosphorus, P 157 mgPotassium, K 258 mgProline 0.890 gProtein 21.21 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 21.9 mcgSerine 0.789 gSodium, Na 58 mgThiamin 0.094 mgThreonine 0.908 gTotal lipid (fat) 16.72 gTryptophan 0.248 gTyrosine 0.713 gValine 1.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgWater 46.62 gZinc, Zn 3.57 mg10:0 0.042 g12:0 0.068 g14:0 0.654 g16:0 3.570 g16:1 undifferentiated 0.484 g18:0 2.261 g18:1 undifferentiated 6.400 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.238 g20:1 0.000 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  177
 
% Daily Value*

Total Fat  19.67 g

30%
Saturated Fat  8.260 g
41%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   68 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.95 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.501 gArginine 1.482 gAsh 1.00 gAspartic acid 2.196 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.113 mgCystine 0.298 gEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 8.300 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 8.260 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.621 gGlycine 1.219 gHistidine 0.790 gIron, Fe 2.01 mgIsoleucine 1.204 gLeucine 1.941 gLysine 2.203 gMagnesium, Mg 23 mgManganese, Mn 0.023 mgMethionine 0.640 gNiacin 6.590 mgPantothenic acid 0.670 mgPhenylalanine 1.016 gPhosphorus, P 185 mgPotassium, K 304 mgProline 1.047 gProtein 24.95 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 25.8 mcgSerine 0.928 gSodium, Na 68 mgThiamin 0.110 mgThreonine 1.068 gTotal lipid (fat) 19.67 gTryptophan 0.292 gTyrosine 0.839 gValine 1.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 54.85 gZinc, Zn 4.20 mg10:0 0.050 g12:0 0.080 g14:0 0.770 g16:0 4.200 g16:1 undifferentiated 0.570 g18:0 2.660 g18:1 undifferentiated 7.530 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.280 g20:1 0.000 g20:4 undifferentiated 0.070 g
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