Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Log in to save to My Foods

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.761 g
9%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   73 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.24 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.315 gArginine 0.311 gAsh 0.27 gAspartic acid 0.461 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.033 mgCystine 0.062 gEnergy 248 kjEnergy 59 kcalFatty acids, total monounsaturated 1.675 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 1.761 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.760 gGlycine 0.256 gHistidine 0.166 gIron, Fe 0.48 mgIsoleucine 0.253 gLeucine 0.407 gLysine 0.462 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.134 gNiacin 1.772 mgPantothenic acid 0.198 mgPhenylalanine 0.213 gPhosphorus, P 50 mgPotassium, K 73 mgProline 0.220 gProtein 5.24 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 6.0 mcgSerine 0.195 gSodium, Na 16 mgThiamin 0.037 mgThreonine 0.224 gTotal lipid (fat) 4.09 gTryptophan 0.061 gTyrosine 0.176 gValine 0.283 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgWater 18.82 gZinc, Zn 0.97 mg10:0 0.011 g12:0 0.017 g14:0 0.159 g16:0 0.890 g16:1 undifferentiated 0.119 g18:0 0.556 g18:1 undifferentiated 1.505 g18:2 undifferentiated 0.241 g18:3 undifferentiated 0.071 g20:1 0.000 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  948

Calories from Fat  589
 
% Daily Value*

Total Fat  65.41 g

101%
Saturated Fat  28.169 g
141%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   259 mg

11%

Potassium   1170 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   83.78 g

168%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.71 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.039 gArginine 4.976 gAsh 4.40 gAspartic acid 7.376 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 308 mgCopper, Cu 0.526 mgCystine 0.998 gEnergy 3964 kjEnergy 948 kcalFatty acids, total monounsaturated 26.808 gFatty acids, total polyunsaturated 5.216 gFatty acids, total saturated 28.169 gFiber, total dietary 0.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 12.156 gGlycine 4.091 gHistidine 2.654 gIron, Fe 7.71 mgIsoleucine 4.042 gLeucine 6.518 gLysine 7.398 gMagnesium, Mg 109 mgManganese, Mn 0.095 mgMethionine 2.150 gNiacin 28.350 mgPantothenic acid 3.175 mgPhenylalanine 3.411 gPhosphorus, P 794 mgPotassium, K 1170 mgProline 3.515 gProtein 83.78 gRetinol 0 mcgRiboflavin 1.089 mgSelenium, Se 96.6 mcgSerine 3.116 gSodium, Na 259 mgThiamin 0.590 mgThreonine 3.588 gTotal lipid (fat) 65.41 gTryptophan 0.980 gTyrosine 2.817 gValine 4.522 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.52 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgWater 301.10 gZinc, Zn 15.56 mg10:0 0.181 g12:0 0.272 g14:0 2.540 g16:0 14.243 g16:1 undifferentiated 1.905 g18:0 8.891 g18:1 undifferentiated 24.086 g18:2 undifferentiated 3.856 g18:3 undifferentiated 1.134 g20:1 0.000 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  130
 
% Daily Value*

Total Fat  14.42 g

22%
Saturated Fat  6.210 g
31%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   57 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.47 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.111 gArginine 1.097 gAsh 0.97 gAspartic acid 1.626 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.116 mgCystine 0.220 gEnergy 874 kjEnergy 209 kcalFatty acids, total monounsaturated 5.910 gFatty acids, total polyunsaturated 1.150 gFatty acids, total saturated 6.210 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.680 gGlycine 0.902 gHistidine 0.585 gIron, Fe 1.70 mgIsoleucine 0.891 gLeucine 1.437 gLysine 1.631 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.474 gNiacin 6.250 mgPantothenic acid 0.700 mgPhenylalanine 0.752 gPhosphorus, P 175 mgPotassium, K 258 mgProline 0.775 gProtein 18.47 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 21.3 mcgSerine 0.687 gSodium, Na 57 mgThiamin 0.130 mgThreonine 0.791 gTotal lipid (fat) 14.42 gTryptophan 0.216 gTyrosine 0.621 gValine 0.997 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 66.38 gZinc, Zn 3.43 mg10:0 0.040 g12:0 0.060 g14:0 0.560 g16:0 3.140 g16:1 undifferentiated 0.420 g18:0 1.960 g18:1 undifferentiated 5.310 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.250 g20:1 0.000 g20:4 undifferentiated 0.050 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.