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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  158
 
% Daily Value*

Total Fat  17.52 g

27%
Saturated Fat  7.352 g
37%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   66 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.15 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.333 gArginine 1.316 gAsh 0.95 gAspartic acid 1.950 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.113 mgCystine 0.264 gEnergy 1057 kjEnergy 252 kcalFatty acids, total monounsaturated 7.386 gFatty acids, total polyunsaturated 1.258 gFatty acids, total saturated 7.352 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.215 gGlycine 1.082 gHistidine 0.702 gIron, Fe 1.56 mgIsoleucine 1.069 gLeucine 1.723 gLysine 1.957 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.569 gNiacin 6.001 mgPantothenic acid 0.544 mgPhenylalanine 0.902 gPhosphorus, P 171 mgPotassium, K 286 mgProline 0.929 gProtein 22.15 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 24.0 mcgSerine 0.824 gSodium, Na 66 mgThiamin 0.094 mgThreonine 0.949 gTotal lipid (fat) 17.52 gTryptophan 0.259 gTyrosine 0.745 gValine 1.195 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 45.31 gZinc, Zn 3.06 mg10:0 0.042 g12:0 0.076 g14:0 0.680 g16:0 3.740 g16:1 undifferentiated 0.510 g18:0 2.372 g18:1 undifferentiated 6.706 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.246 g20:1 0.000 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g)

Amount Per Serving

 

Calories  157

Calories from Fat  98
 
% Daily Value*

Total Fat  10.92 g

17%
Saturated Fat  4.584 g
23%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   41 mg

2%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.81 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g)

Alanine 0.831 gArginine 0.820 gAsh 0.59 gAspartic acid 1.216 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.070 mgCystine 0.165 gEnergy 659 kjEnergy 157 kcalFatty acids, total monounsaturated 4.606 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 4.584 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.004 gGlycine 0.675 gHistidine 0.438 gIron, Fe 0.98 mgIsoleucine 0.667 gLeucine 1.074 gLysine 1.220 gMagnesium, Mg 13 mgManganese, Mn 0.012 mgMethionine 0.355 gNiacin 3.742 mgPantothenic acid 0.339 mgPhenylalanine 0.562 gPhosphorus, P 107 mgPotassium, K 178 mgProline 0.579 gProtein 13.81 gRetinol 0 mcgRiboflavin 0.138 mgSelenium, Se 14.9 mcgSerine 0.514 gSodium, Na 41 mgThiamin 0.058 mgThreonine 0.591 gTotal lipid (fat) 10.92 gTryptophan 0.162 gTyrosine 0.464 gValine 0.745 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.31 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgWater 28.25 gZinc, Zn 1.91 mg10:0 0.026 g12:0 0.048 g14:0 0.424 g16:0 2.332 g16:1 undifferentiated 0.318 g18:0 1.479 g18:1 undifferentiated 4.182 g18:2 undifferentiated 0.594 g18:3 undifferentiated 0.154 g20:1 0.000 g20:4 undifferentiated 0.037 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  185
 
% Daily Value*

Total Fat  20.61 g

32%
Saturated Fat  8.650 g
43%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   78 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.06 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.568 gArginine 1.548 gAsh 1.12 gAspartic acid 2.294 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.133 mgCystine 0.311 gEnergy 1243 kjEnergy 297 kcalFatty acids, total monounsaturated 8.690 gFatty acids, total polyunsaturated 1.480 gFatty acids, total saturated 8.650 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.782 gGlycine 1.273 gHistidine 0.826 gIron, Fe 1.84 mgIsoleucine 1.258 gLeucine 2.027 gLysine 2.302 gMagnesium, Mg 25 mgManganese, Mn 0.023 mgMethionine 0.669 gNiacin 7.060 mgPantothenic acid 0.640 mgPhenylalanine 1.061 gPhosphorus, P 201 mgPotassium, K 336 mgProline 1.093 gProtein 26.06 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 28.2 mcgSerine 0.969 gSodium, Na 78 mgThiamin 0.110 mgThreonine 1.116 gTotal lipid (fat) 20.61 gTryptophan 0.305 gTyrosine 0.876 gValine 1.406 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 53.31 gZinc, Zn 3.60 mg10:0 0.050 g12:0 0.090 g14:0 0.800 g16:0 4.400 g16:1 undifferentiated 0.600 g18:0 2.790 g18:1 undifferentiated 7.890 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.290 g20:1 0.000 g20:4 undifferentiated 0.070 g
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