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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  74
 
% Daily Value*

Total Fat  8.27 g

13%
Saturated Fat  2.958 g
15%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   71 mg

3%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.49 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.515 gAsh 1.05 gAspartic acid 2.243 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 92.1 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 184 kcalEnergy 768 kjFatty acids, total monounsaturated 3.621 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 2.958 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.699 gGlycine 1.245 gHistidine 0.808 gIron, Fe 1.70 mgIsoleucine 1.230 gLeucine 1.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.251 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.654 gNiacin 5.822 mgPantothenic acid 0.561 mgPhenylalanine 1.038 gPhosphorus, P 192 mgPotassium, K 320 mgProline 1.069 gProtein 25.49 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 27.9 mcgSerine 0.948 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.091 gTotal lipid (fat) 8.27 gTryptophan 0.298 gTyrosine 0.857 gValine 1.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 51.83 gZinc, Zn 3.51 mg10:0 0.017 g12:0 0.026 g14:0 0.255 g16:0 1.590 g16:1 undifferentiated 0.246 g18:0 1.020 g18:1 undifferentiated 3.358 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g)

Amount Per Serving

 

Calories  99

Calories from Fat  40
 
% Daily Value*

Total Fat  4.48 g

7%
Saturated Fat  1.601 g
8%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   39 mg

2%

Potassium   173 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.80 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g)

Alanine 0.829 gAlcohol, ethyl 0.0 gArginine 0.820 gAsh 0.57 gAspartic acid 1.214 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 49.8 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 99 kcalEnergy 416 kjFatty acids, total monounsaturated 1.960 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 1.601 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.002 gGlycine 0.674 gHistidine 0.437 gIron, Fe 0.92 mgIsoleucine 0.666 gLeucine 1.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.218 gMagnesium, Mg 13 mgManganese, Mn 0.013 mgMethionine 0.354 gNiacin 3.151 mgPantothenic acid 0.304 mgPhenylalanine 0.562 gPhosphorus, P 104 mgPotassium, K 173 mgProline 0.579 gProtein 13.80 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 15.1 mcgSerine 0.513 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.590 gTotal lipid (fat) 4.48 gTryptophan 0.161 gTyrosine 0.464 gValine 0.744 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 28.05 gZinc, Zn 1.90 mg10:0 0.009 g12:0 0.014 g14:0 0.138 g16:0 0.860 g16:1 undifferentiated 0.133 g18:0 0.552 g18:1 undifferentiated 1.817 g18:2 undifferentiated 0.239 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  88
 
% Daily Value*

Total Fat  9.73 g

15%
Saturated Fat  3.480 g
17%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   84 mg

4%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.99 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.803 gAlcohol, ethyl 0.0 gArginine 1.782 gAsh 1.24 gAspartic acid 2.639 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 108.3 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.358 gEnergy 216 kcalEnergy 904 kjFatty acids, total monounsaturated 4.260 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 3.480 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.352 gGlycine 1.465 gHistidine 0.950 gIron, Fe 2.00 mgIsoleucine 1.447 gLeucine 2.332 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.648 gMagnesium, Mg 28 mgManganese, Mn 0.028 mgMethionine 0.770 gNiacin 6.850 mgPantothenic acid 0.660 mgPhenylalanine 1.221 gPhosphorus, P 226 mgPotassium, K 376 mgProline 1.258 gProtein 29.99 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 32.8 mcgSerine 1.115 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.283 gTotal lipid (fat) 9.73 gTryptophan 0.350 gTyrosine 1.008 gValine 1.618 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 60.98 gZinc, Zn 4.13 mg10:0 0.020 g12:0 0.030 g14:0 0.300 g16:0 1.870 g16:1 undifferentiated 0.290 g18:0 1.200 g18:1 undifferentiated 3.950 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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