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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Amount Per Serving

 

Calories  390

Calories from Fat  170
 
% Daily Value*

Total Fat  18.84 g

29%
Saturated Fat  7.180 g
36%
Trans Fat
 

Cholesterol   168 mg

56%

Sodium   127 mg

5%

Potassium   515 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   51.32 g

103%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   4.71 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Alanine 3.086 gArginine 3.049 gAsh 2.61 gAspartic acid 4.518 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 168 mgCopper, Cu 0.255 mgCystine 0.612 gEnergy 1631 kjEnergy 390 kcalFatty acids, total monounsaturated 7.624 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 7.180 gFiber, total dietary 0.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 7.448 gGlycine 2.507 gHistidine 1.625 gIron, Fe 4.71 mgIsoleucine 2.476 gLeucine 3.991 gLysine 4.532 gMagnesium, Mg 52 mgManganese, Mn 0.050 mgMethionine 1.316 gNiacin 13.182 mgPantothenic acid 1.312 mgPhenylalanine 2.090 gPhosphorus, P 398 mgPotassium, K 515 mgProline 2.152 gProtein 51.32 gRetinol 0 mcgRiboflavin 0.521 mgSelenium, Se 58.5 mcgSerine 1.909 gSodium, Na 127 mgThiamin 0.193 mgThreonine 2.196 gTotal lipid (fat) 18.84 gTryptophan 0.600 gTyrosine 1.725 gValine 2.770 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.17 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgWater 121.13 gZinc, Zn 7.84 mg10:0 0.039 g12:0 0.058 g14:0 0.560 g16:0 3.802 g16:1 undifferentiated 0.560 g18:0 2.335 g18:1 undifferentiated 6.871 g18:2 undifferentiated 1.235 g18:3 undifferentiated 0.270 g20:4 undifferentiated 0.154 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  3.162 g
16%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   56 mg

2%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.60 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.359 gArginine 1.343 gAsh 1.15 gAspartic acid 1.990 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.112 mgCystine 0.269 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 3.358 gFatty acids, total polyunsaturated 0.731 gFatty acids, total saturated 3.162 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.280 gGlycine 1.104 gHistidine 0.716 gIron, Fe 2.07 mgIsoleucine 1.091 gLeucine 1.758 gLysine 1.996 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.580 gNiacin 5.806 mgPantothenic acid 0.578 mgPhenylalanine 0.921 gPhosphorus, P 175 mgPotassium, K 227 mgProline 0.948 gProtein 22.60 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.8 mcgSerine 0.841 gSodium, Na 56 mgThiamin 0.085 mgThreonine 0.967 gTotal lipid (fat) 8.30 gTryptophan 0.264 gTyrosine 0.760 gValine 1.220 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 53.35 gZinc, Zn 3.45 mg10:0 0.017 g12:0 0.026 g14:0 0.246 g16:0 1.674 g16:1 undifferentiated 0.246 g18:0 1.028 g18:1 undifferentiated 3.026 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.119 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  88
 
% Daily Value*

Total Fat  9.76 g

15%
Saturated Fat  3.720 g
19%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   66 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.59 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.599 gArginine 1.580 gAsh 1.35 gAspartic acid 2.341 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.132 mgCystine 0.317 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 3.950 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 3.720 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.859 gGlycine 1.299 gHistidine 0.842 gIron, Fe 2.44 mgIsoleucine 1.283 gLeucine 2.068 gLysine 2.348 gMagnesium, Mg 27 mgManganese, Mn 0.026 mgMethionine 0.682 gNiacin 6.830 mgPantothenic acid 0.680 mgPhenylalanine 1.083 gPhosphorus, P 206 mgPotassium, K 267 mgProline 1.115 gProtein 26.59 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 30.3 mcgSerine 0.989 gSodium, Na 66 mgThiamin 0.100 mgThreonine 1.138 gTotal lipid (fat) 9.76 gTryptophan 0.311 gTyrosine 0.894 gValine 1.435 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 62.76 gZinc, Zn 4.06 mg10:0 0.020 g12:0 0.030 g14:0 0.290 g16:0 1.970 g16:1 undifferentiated 0.290 g18:0 1.210 g18:1 undifferentiated 3.560 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.140 g20:4 undifferentiated 0.080 g
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