Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)
Alanine 3.238 gArginine 3.198 gAsh 2.37 gAspartic acid 4.740 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 247 mgCopper, Cu 0.293 mgCystine 0.643 gEnergy 3830 kjEnergy 915 kcalFatty acids, total monounsaturated 31.926 gFatty acids, total polyunsaturated 5.534 gFatty acids, total saturated 32.564 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 7.813 gGlycine 2.629 gHistidine 1.706 gIron, Fe 4.08 mgIsoleucine 2.598 gLeucine 4.187 gLysine 4.756 gMagnesium, Mg 51 mgManganese, Mn 0.048 mgMethionine 1.382 gNiacin 17.212 mgPantothenic acid 1.606 mgPhenylalanine 2.193 gPhosphorus, P 423 mgPotassium, K 691 mgProline 2.259 gProtein 53.86 gRetinol 0 mcgRiboflavin 0.536 mgSelenium, Se 55.6 mcgSerine 2.002 gSodium, Na 186 mgThiamin 0.230 mgThreonine 2.305 gTotal lipid (fat) 76.04 gTryptophan 0.630 gTyrosine 1.810 gValine 2.904 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.69 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 122.12 gZinc, Zn 8.90 mg10:0 0.204 g12:0 0.332 g14:0 3.034 g16:0 16.448 g16:1 undifferentiated 2.218 g18:0 10.404 g18:1 undifferentiated 28.892 g18:2 undifferentiated 4.156 g18:3 undifferentiated 1.173 g20:4 undifferentiated 0.230 g