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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Amount Per Serving

 

Calories  846

Calories from Fat  614
 
% Daily Value*

Total Fat  68.27 g

105%
Saturated Fat  28.917 g
145%
Trans Fat
 

Cholesterol   238 mg

79%

Sodium   184 mg

8%

Potassium   687 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   54.11 g

108%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   4.02 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Alanine 3.254 gArginine 3.214 gAsh 2.36 gAspartic acid 4.762 gCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCholesterol 238 mgCopper, Cu 0.290 mgCystine 0.645 gEnergy 3539 kjEnergy 846 kcalFatty acids, total monounsaturated 28.743 gFatty acids, total polyunsaturated 4.935 gFatty acids, total saturated 28.917 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 7.852 gGlycine 2.641 gHistidine 1.714 gIron, Fe 4.02 mgIsoleucine 2.611 gLeucine 4.209 gLysine 4.779 gMagnesium, Mg 50 mgManganese, Mn 0.052 mgMethionine 1.389 gNiacin 16.542 mgPantothenic acid 1.587 mgPhenylalanine 2.202 gPhosphorus, P 422 mgPotassium, K 687 mgProline 2.269 gProtein 54.11 gRetinol 0 mcgRiboflavin 0.521 mgSelenium, Se 55.3 mcgSerine 2.011 gSodium, Na 184 mgThiamin 0.223 mgThreonine 2.316 gTotal lipid (fat) 68.27 gTryptophan 0.632 gTyrosine 1.818 gValine 2.919 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.51 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 122.98 gZinc, Zn 8.98 mg10:0 0.174 g12:0 0.298 g14:0 2.703 g16:0 14.657 g16:1 undifferentiated 1.984 g18:0 9.275 g18:1 undifferentiated 26.065 g18:2 undifferentiated 3.720 g18:3 undifferentiated 0.992 g20:1 0.000 g20:4 undifferentiated 0.223 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  290

Calories from Fat  211
 
% Daily Value*

Total Fat  23.40 g

36%
Saturated Fat  9.911 g
50%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   63 mg

3%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.55 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.115 gArginine 1.102 gAsh 0.81 gAspartic acid 1.632 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.099 mgCystine 0.221 gEnergy 1213 kjEnergy 290 kcalFatty acids, total monounsaturated 9.852 gFatty acids, total polyunsaturated 1.692 gFatty acids, total saturated 9.911 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.691 gGlycine 0.905 gHistidine 0.587 gIron, Fe 1.38 mgIsoleucine 0.895 gLeucine 1.442 gLysine 1.638 gMagnesium, Mg 17 mgManganese, Mn 0.018 mgMethionine 0.476 gNiacin 5.670 mgPantothenic acid 0.544 mgPhenylalanine 0.755 gPhosphorus, P 144 mgPotassium, K 235 mgProline 0.778 gProtein 18.55 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 19.0 mcgSerine 0.689 gSodium, Na 63 mgThiamin 0.076 mgThreonine 0.794 gTotal lipid (fat) 23.40 gTryptophan 0.217 gTyrosine 0.623 gValine 1.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 42.15 gZinc, Zn 3.08 mg10:0 0.060 g12:0 0.102 g14:0 0.926 g16:0 5.024 g16:1 undifferentiated 0.680 g18:0 3.179 g18:1 undifferentiated 8.934 g18:2 undifferentiated 1.275 g18:3 undifferentiated 0.340 g20:1 0.000 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  248
 
% Daily Value*

Total Fat  27.53 g

42%
Saturated Fat  11.660 g
58%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   74 mg

3%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.82 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.312 gArginine 1.296 gAsh 0.95 gAspartic acid 1.920 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.117 mgCystine 0.260 gEnergy 1427 kjEnergy 341 kcalFatty acids, total monounsaturated 11.590 gFatty acids, total polyunsaturated 1.990 gFatty acids, total saturated 11.660 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.166 gGlycine 1.065 gHistidine 0.691 gIron, Fe 1.62 mgIsoleucine 1.053 gLeucine 1.697 gLysine 1.927 gMagnesium, Mg 20 mgManganese, Mn 0.021 mgMethionine 0.560 gNiacin 6.670 mgPantothenic acid 0.640 mgPhenylalanine 0.888 gPhosphorus, P 170 mgPotassium, K 277 mgProline 0.915 gProtein 21.82 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 22.3 mcgSerine 0.811 gSodium, Na 74 mgThiamin 0.090 mgThreonine 0.934 gTotal lipid (fat) 27.53 gTryptophan 0.255 gTyrosine 0.733 gValine 1.177 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 49.59 gZinc, Zn 3.62 mg10:0 0.070 g12:0 0.120 g14:0 1.090 g16:0 5.910 g16:1 undifferentiated 0.800 g18:0 3.740 g18:1 undifferentiated 10.510 g18:2 undifferentiated 1.500 g18:3 undifferentiated 0.400 g20:1 0.000 g20:4 undifferentiated 0.090 g
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