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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.936 g
5%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.66 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.341 gArginine 0.337 gAsh 0.29 gAspartic acid 0.499 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.031 mgCystine 0.068 gEnergy 200 kjEnergy 48 kcalFatty acids, total monounsaturated 1.052 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.936 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.822 gGlycine 0.277 gHistidine 0.179 gIron, Fe 0.47 mgIsoleucine 0.273 gLeucine 0.441 gLysine 0.500 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.145 gNiacin 1.670 mgPantothenic acid 0.184 mgPhenylalanine 0.231 gPhosphorus, P 51 mgPotassium, K 75 mgProline 0.238 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 6.3 mcgSerine 0.211 gSodium, Na 20 mgThiamin 0.034 mgThreonine 0.242 gTotal lipid (fat) 2.62 gTryptophan 0.066 gTyrosine 0.191 gValine 0.306 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.67 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 19.97 gZinc, Zn 1.08 mg10:0 0.003 g12:0 0.006 g14:0 0.068 g16:0 0.507 g16:1 undifferentiated 0.079 g18:0 0.312 g18:1 undifferentiated 0.953 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  767

Calories from Fat  377
 
% Daily Value*

Total Fat  41.87 g

64%
Saturated Fat  14.969 g
75%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   327 mg

14%

Potassium   1202 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   90.63 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.452 gArginine 5.384 gAsh 4.58 gAspartic acid 7.979 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.503 mgCystine 1.084 gEnergy 3207 kjEnergy 767 kcalFatty acids, total monounsaturated 16.829 gFatty acids, total polyunsaturated 3.810 gFatty acids, total saturated 14.969 gFiber, total dietary 0.0 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 13.154 gGlycine 4.427 gHistidine 2.871 gIron, Fe 7.58 mgIsoleucine 4.373 gLeucine 7.049 gLysine 8.006 gMagnesium, Mg 113 mgManganese, Mn 0.109 mgMethionine 2.327 gNiacin 26.717 mgPantothenic acid 2.948 mgPhenylalanine 3.692 gPhosphorus, P 821 mgPotassium, K 1202 mgProline 3.801 gProtein 90.63 gRetinol 0 mcgRiboflavin 0.907 mgSelenium, Se 101.2 mcgSerine 3.370 gSodium, Na 327 mgThiamin 0.544 mgThreonine 3.878 gTotal lipid (fat) 41.87 gTryptophan 1.061 gTyrosine 3.048 gValine 4.890 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.80 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgWater 319.52 gZinc, Zn 17.24 mg10:0 0.045 g12:0 0.091 g14:0 1.089 g16:0 8.119 g16:1 undifferentiated 1.270 g18:0 4.990 g18:1 undifferentiated 15.241 g18:2 undifferentiated 2.858 g18:3 undifferentiated 0.544 g20:4 undifferentiated 0.408 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  83
 
% Daily Value*

Total Fat  9.23 g

14%
Saturated Fat  3.300 g
16%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   72 mg

3%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.98 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.202 gArginine 1.187 gAsh 1.01 gAspartic acid 1.759 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.111 mgCystine 0.239 gEnergy 707 kjEnergy 169 kcalFatty acids, total monounsaturated 3.710 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 3.300 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 2.900 gGlycine 0.976 gHistidine 0.633 gIron, Fe 1.67 mgIsoleucine 0.964 gLeucine 1.554 gLysine 1.765 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.513 gNiacin 5.890 mgPantothenic acid 0.650 mgPhenylalanine 0.814 gPhosphorus, P 181 mgPotassium, K 265 mgProline 0.838 gProtein 19.98 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 22.3 mcgSerine 0.743 gSodium, Na 72 mgThiamin 0.120 mgThreonine 0.855 gTotal lipid (fat) 9.23 gTryptophan 0.234 gTyrosine 0.672 gValine 1.078 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 70.44 gZinc, Zn 3.80 mg10:0 0.010 g12:0 0.020 g14:0 0.240 g16:0 1.790 g16:1 undifferentiated 0.280 g18:0 1.100 g18:1 undifferentiated 3.360 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.120 g20:4 undifferentiated 0.090 g
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