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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  798

Calories from Fat  521
 
% Daily Value*

Total Fat  57.89 g

89%
Saturated Fat  24.996 g
125%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   186 mg

8%

Potassium   741 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.44 g

129%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   5.81 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 3.875 gArginine 3.830 gAsh 3.46 gAspartic acid 5.671 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 263 mgCopper, Cu 0.323 mgCystine 0.769 gEnergy 3338 kjEnergy 798 kcalFatty acids, total monounsaturated 23.738 gFatty acids, total polyunsaturated 4.605 gFatty acids, total saturated 24.996 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 9.352 gGlycine 3.149 gHistidine 2.042 gIron, Fe 5.81 mgIsoleucine 3.109 gLeucine 5.014 gLysine 5.691 gMagnesium, Mg 66 mgManganese, Mn 0.060 mgMethionine 1.653 gNiacin 19.048 mgPantothenic acid 2.031 mgPhenylalanine 2.623 gPhosphorus, P 523 mgPotassium, K 741 mgProline 2.703 gProtein 64.44 gRetinol 0 mcgRiboflavin 0.715 mgSelenium, Se 72.6 mcgSerine 2.397 gSodium, Na 186 mgThiamin 0.257 mgThreonine 2.757 gTotal lipid (fat) 57.89 gTryptophan 0.752 gTyrosine 2.165 gValine 3.478 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.29 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgWater 159.93 gZinc, Zn 12.81 mg10:0 0.143 g12:0 0.257 g14:0 2.259 g16:0 12.613 g16:1 undifferentiated 1.687 g18:0 7.922 g18:1 undifferentiated 21.307 g18:2 undifferentiated 3.375 g18:3 undifferentiated 1.030 g20:4 undifferentiated 0.200 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  237

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  7.429 g
37%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   55 mg

2%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.15 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.152 gArginine 1.138 gAsh 1.03 gAspartic acid 1.686 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.096 mgCystine 0.229 gEnergy 992 kjEnergy 237 kcalFatty acids, total monounsaturated 7.055 gFatty acids, total polyunsaturated 1.368 gFatty acids, total saturated 7.429 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.780 gGlycine 0.936 gHistidine 0.607 gIron, Fe 1.73 mgIsoleucine 0.924 gLeucine 1.490 gLysine 1.692 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.491 gNiacin 5.661 mgPantothenic acid 0.604 mgPhenylalanine 0.779 gPhosphorus, P 156 mgPotassium, K 220 mgProline 0.803 gProtein 19.15 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 21.6 mcgSerine 0.712 gSodium, Na 55 mgThiamin 0.076 mgThreonine 0.819 gTotal lipid (fat) 17.20 gTryptophan 0.224 gTyrosine 0.643 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 47.53 gZinc, Zn 3.81 mg10:0 0.042 g12:0 0.076 g14:0 0.672 g16:0 3.748 g16:1 undifferentiated 0.502 g18:0 2.354 g18:1 undifferentiated 6.332 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.306 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  279

Calories from Fat  182
 
% Daily Value*

Total Fat  20.24 g

31%
Saturated Fat  8.740 g
44%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   65 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.53 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.355 gArginine 1.339 gAsh 1.21 gAspartic acid 1.983 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.113 mgCystine 0.269 gEnergy 1167 kjEnergy 279 kcalFatty acids, total monounsaturated 8.300 gFatty acids, total polyunsaturated 1.610 gFatty acids, total saturated 8.740 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.270 gGlycine 1.101 gHistidine 0.714 gIron, Fe 2.03 mgIsoleucine 1.087 gLeucine 1.753 gLysine 1.990 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.578 gNiacin 6.660 mgPantothenic acid 0.710 mgPhenylalanine 0.917 gPhosphorus, P 183 mgPotassium, K 259 mgProline 0.945 gProtein 22.53 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 25.4 mcgSerine 0.838 gSodium, Na 65 mgThiamin 0.090 mgThreonine 0.964 gTotal lipid (fat) 20.24 gTryptophan 0.263 gTyrosine 0.757 gValine 1.216 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 55.92 gZinc, Zn 4.48 mg10:0 0.050 g12:0 0.090 g14:0 0.790 g16:0 4.410 g16:1 undifferentiated 0.590 g18:0 2.770 g18:1 undifferentiated 7.450 g18:2 undifferentiated 1.180 g18:3 undifferentiated 0.360 g20:4 undifferentiated 0.070 g
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