Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Log in to save to My Foods

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  286

Calories from Fat  173
 
% Daily Value*

Total Fat  19.25 g

30%
Saturated Fat  7.828 g
39%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   61 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.44 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.590 gArginine 1.570 gAsh 0.95 gAspartic acid 2.326 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.120 mgCystine 0.315 gEnergy 286 kcalEnergy 1198 kjFatty acids, total monounsaturated 8.186 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 7.828 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.835 gGlycine 1.291 gHistidine 0.837 gIron, Fe 2.07 mgIsoleucine 1.275 gLeucine 2.056 gLysine 2.334 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.678 gNiacin 5.618 mgPantothenic acid 0.518 mgPhenylalanine 1.076 gPhosphorus, P 178 mgPotassium, K 264 mgProline 1.108 gProtein 26.44 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 32.2 mcgSerine 0.983 gSodium, Na 61 mgThiamin 0.060 mgThreonine 1.131 gTotal lipid (fat) 19.25 gTryptophan 0.309 gTyrosine 0.888 gValine 1.426 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 38.18 gZinc, Zn 5.30 mg10:0 0.051 g12:0 0.076 g14:0 0.722 g16:0 4.020 g16:1 undifferentiated 0.561 g18:0 2.550 g18:1 undifferentiated 7.463 g18:2 undifferentiated 1.046 g18:3 undifferentiated 0.238 g20:1 0.000 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g)

Amount Per Serving

 

Calories  152

Calories from Fat  92
 
% Daily Value*

Total Fat  10.19 g

16%
Saturated Fat  4.144 g
21%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   32 mg

1%

Potassium   140 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.00 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g)

Alanine 0.842 gArginine 0.831 gAsh 0.50 gAspartic acid 1.232 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.063 mgCystine 0.167 gEnergy 152 kcalEnergy 634 kjFatty acids, total monounsaturated 4.334 gFatty acids, total polyunsaturated 0.720 gFatty acids, total saturated 4.144 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.030 gGlycine 0.684 gHistidine 0.443 gIron, Fe 1.09 mgIsoleucine 0.675 gLeucine 1.089 gLysine 1.236 gMagnesium, Mg 12 mgManganese, Mn 0.010 mgMethionine 0.359 gNiacin 2.974 mgPantothenic acid 0.274 mgPhenylalanine 0.570 gPhosphorus, P 94 mgPotassium, K 140 mgProline 0.587 gProtein 14.00 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 17.1 mcgSerine 0.520 gSodium, Na 32 mgThiamin 0.032 mgThreonine 0.599 gTotal lipid (fat) 10.19 gTryptophan 0.163 gTyrosine 0.470 gValine 0.755 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgWater 20.21 gZinc, Zn 2.81 mg10:0 0.027 g12:0 0.040 g14:0 0.382 g16:0 2.128 g16:1 undifferentiated 0.297 g18:0 1.350 g18:1 undifferentiated 3.951 g18:2 undifferentiated 0.554 g18:3 undifferentiated 0.126 g20:1 0.000 g20:4 undifferentiated 0.040 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  204
 
% Daily Value*

Total Fat  22.65 g

35%
Saturated Fat  9.210 g
46%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   72 mg

3%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.10 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.870 gArginine 1.847 gAsh 1.12 gAspartic acid 2.737 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 120 mgCopper, Cu 0.141 mgCystine 0.371 gEnergy 337 kcalEnergy 1410 kjFatty acids, total monounsaturated 9.630 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 9.210 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 4.512 gGlycine 1.519 gHistidine 0.985 gIron, Fe 2.43 mgIsoleucine 1.500 gLeucine 2.419 gLysine 2.746 gMagnesium, Mg 26 mgManganese, Mn 0.023 mgMethionine 0.798 gNiacin 6.610 mgPantothenic acid 0.610 mgPhenylalanine 1.266 gPhosphorus, P 210 mgPotassium, K 311 mgProline 1.304 gProtein 31.10 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 37.9 mcgSerine 1.156 gSodium, Na 72 mgThiamin 0.070 mgThreonine 1.331 gTotal lipid (fat) 22.65 gTryptophan 0.363 gTyrosine 1.045 gValine 1.678 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.59 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 44.92 gZinc, Zn 6.24 mg10:0 0.060 g12:0 0.090 g14:0 0.850 g16:0 4.730 g16:1 undifferentiated 0.660 g18:0 3.000 g18:1 undifferentiated 8.780 g18:2 undifferentiated 1.230 g18:3 undifferentiated 0.280 g20:1 0.000 g20:4 undifferentiated 0.090 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.