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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.527 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   20 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.67 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.341 gArginine 0.337 gAsh 0.30 gAspartic acid 0.499 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.033 mgCystine 0.068 gEnergy 37 kcalEnergy 156 kjFatty acids, total monounsaturated 0.593 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.527 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.822 gGlycine 0.277 gHistidine 0.179 gIron, Fe 0.49 mgIsoleucine 0.274 gLeucine 0.441 gLysine 0.501 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.145 gNiacin 1.701 mgPantothenic acid 0.204 mgPhenylalanine 0.231 gPhosphorus, P 53 mgPotassium, K 81 mgProline 0.238 gProtein 5.67 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.4 mcgSerine 0.211 gSodium, Na 20 mgThiamin 0.034 mgThreonine 0.243 gTotal lipid (fat) 1.47 gTryptophan 0.066 gTyrosine 0.191 gValine 0.306 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 21.02 gZinc, Zn 1.18 mg10:0 0.003 g12:0 0.003 g14:0 0.037 g16:0 0.286 g16:1 undifferentiated 0.045 g18:0 0.176 g18:1 undifferentiated 0.536 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g)

Amount Per Serving

 

Calories  133

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  1.879 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   70 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.19 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g)

Alanine 1.214 gArginine 1.200 gAsh 1.08 gAspartic acid 1.778 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.117 mgCystine 0.241 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 2.111 gFatty acids, total polyunsaturated 0.485 gFatty acids, total saturated 1.879 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.930 gGlycine 0.986 gHistidine 0.639 gIron, Fe 1.76 mgIsoleucine 0.975 gLeucine 1.571 gLysine 1.784 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.518 gNiacin 6.060 mgPantothenic acid 0.727 mgPhenylalanine 0.822 gPhosphorus, P 188 mgPotassium, K 290 mgProline 0.847 gProtein 20.19 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 22.9 mcgSerine 0.750 gSodium, Na 70 mgThiamin 0.121 mgThreonine 0.865 gTotal lipid (fat) 5.25 gTryptophan 0.236 gTyrosine 0.679 gValine 1.090 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.88 gZinc, Zn 4.19 mg10:0 0.010 g12:0 0.010 g14:0 0.131 g16:0 1.020 g16:1 undifferentiated 0.162 g18:0 0.626 g18:1 undifferentiated 1.909 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.071 g20:4 undifferentiated 0.050 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  1.860 g
9%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   69 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.99 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.202 gArginine 1.188 gAsh 1.07 gAspartic acid 1.760 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.116 mgCystine 0.239 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 2.090 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 1.860 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.901 gGlycine 0.976 gHistidine 0.633 gIron, Fe 1.74 mgIsoleucine 0.965 gLeucine 1.555 gLysine 1.766 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.513 gNiacin 6.000 mgPantothenic acid 0.720 mgPhenylalanine 0.814 gPhosphorus, P 186 mgPotassium, K 287 mgProline 0.839 gProtein 19.99 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 22.7 mcgSerine 0.743 gSodium, Na 69 mgThiamin 0.120 mgThreonine 0.856 gTotal lipid (fat) 5.20 gTryptophan 0.234 gTyrosine 0.672 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.67 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.14 gZinc, Zn 4.15 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 1.010 g16:1 undifferentiated 0.160 g18:0 0.620 g18:1 undifferentiated 1.890 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.050 g
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