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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Amount Per Serving

 

Calories  721

Calories from Fat  465
 
% Daily Value*

Total Fat  51.69 g

80%
Saturated Fat  21.506 g
108%
Trans Fat
 

Cholesterol   242 mg

81%

Sodium   157 mg

7%

Potassium   508 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.59 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Alanine 3.584 gArginine 3.540 gAsh 3.20 gAspartic acid 5.246 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 242 mgCopper, Cu 0.253 mgCystine 0.711 gEnergy 3016 kjEnergy 721 kcalFatty acids, total monounsaturated 21.109 gFatty acids, total polyunsaturated 4.243 gFatty acids, total saturated 21.506 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 8.648 gGlycine 2.911 gHistidine 1.887 gIron, Fe 4.91 mgIsoleucine 2.876 gLeucine 4.636 gLysine 5.263 gMagnesium, Mg 50 mgManganese, Mn 0.056 mgMethionine 1.530 gNiacin 12.624 mgPantothenic acid 1.275 mgPhenylalanine 2.426 gPhosphorus, P 387 mgPotassium, K 508 mgProline 2.500 gProtein 59.59 gRetinol 0 mcgRiboflavin 0.439 mgSelenium, Se 69.2 mcgSerine 2.215 gSodium, Na 157 mgThiamin 0.125 mgThreonine 2.550 gTotal lipid (fat) 51.69 gTryptophan 0.696 gTyrosine 2.002 gValine 3.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.91 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgWater 94.43 gZinc, Zn 14.34 mg10:0 0.125 g12:0 0.209 g14:0 1.881 g16:0 11.014 g16:1 undifferentiated 1.526 g18:0 6.855 g18:1 undifferentiated 18.977 g18:2 undifferentiated 3.135 g18:3 undifferentiated 0.857 g20:4 undifferentiated 0.251 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  293

Calories from Fat  189
 
% Daily Value*

Total Fat  21.02 g

32%
Saturated Fat  8.746 g
44%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   64 mg

3%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.23 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.458 gArginine 1.440 gAsh 1.30 gAspartic acid 2.134 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.103 mgCystine 0.289 gEnergy 1227 kjEnergy 293 kcalFatty acids, total monounsaturated 8.585 gFatty acids, total polyunsaturated 1.726 gFatty acids, total saturated 8.746 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.517 gGlycine 1.184 gHistidine 0.768 gIron, Fe 2.00 mgIsoleucine 1.170 gLeucine 1.885 gLysine 2.140 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.622 gNiacin 5.134 mgPantothenic acid 0.518 mgPhenylalanine 0.987 gPhosphorus, P 157 mgPotassium, K 207 mgProline 1.017 gProtein 24.23 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 28.1 mcgSerine 0.901 gSodium, Na 64 mgThiamin 0.051 mgThreonine 1.037 gTotal lipid (fat) 21.02 gTryptophan 0.283 gTyrosine 0.814 gValine 1.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.41 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 38.40 gZinc, Zn 5.83 mg10:0 0.051 g12:0 0.085 g14:0 0.765 g16:0 4.480 g16:1 undifferentiated 0.620 g18:0 2.788 g18:1 undifferentiated 7.718 g18:2 undifferentiated 1.275 g18:3 undifferentiated 0.348 g20:4 undifferentiated 0.102 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  223
 
% Daily Value*

Total Fat  24.73 g

38%
Saturated Fat  10.290 g
51%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   75 mg

3%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.51 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.715 gArginine 1.694 gAsh 1.53 gAspartic acid 2.510 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 116 mgCopper, Cu 0.121 mgCystine 0.340 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 10.100 gFatty acids, total polyunsaturated 2.030 gFatty acids, total saturated 10.290 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.138 gGlycine 1.393 gHistidine 0.903 gIron, Fe 2.35 mgIsoleucine 1.376 gLeucine 2.218 gLysine 2.518 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.732 gNiacin 6.040 mgPantothenic acid 0.610 mgPhenylalanine 1.161 gPhosphorus, P 185 mgPotassium, K 243 mgProline 1.196 gProtein 28.51 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 33.1 mcgSerine 1.060 gSodium, Na 75 mgThiamin 0.060 mgThreonine 1.220 gTotal lipid (fat) 24.73 gTryptophan 0.333 gTyrosine 0.958 gValine 1.539 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.83 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 45.18 gZinc, Zn 6.86 mg10:0 0.060 g12:0 0.100 g14:0 0.900 g16:0 5.270 g16:1 undifferentiated 0.730 g18:0 3.280 g18:1 undifferentiated 9.080 g18:2 undifferentiated 1.500 g18:3 undifferentiated 0.410 g20:4 undifferentiated 0.120 g
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