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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Amount Per Serving

 

Calories  725

Calories from Fat  479
 
% Daily Value*

Total Fat  53.17 g

82%
Saturated Fat  22.291 g
111%
Trans Fat
 

Cholesterol   237 mg

79%

Sodium   170 mg

7%

Potassium   635 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.40 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Alanine 3.452 gArginine 3.411 gAsh 3.07 gAspartic acid 5.052 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 237 mgCopper, Cu 0.273 mgCystine 0.686 gEnergy 3034 kjEnergy 725 kcalFatty acids, total monounsaturated 21.724 gFatty acids, total polyunsaturated 4.334 gFatty acids, total saturated 22.291 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 8.328 gGlycine 2.802 gHistidine 1.819 gIron, Fe 4.95 mgIsoleucine 2.768 gLeucine 4.463 gLysine 5.067 gMagnesium, Mg 57 mgManganese, Mn 0.057 mgMethionine 1.473 gNiacin 15.248 mgPantothenic acid 1.780 mgPhenylalanine 2.337 gPhosphorus, P 472 mgPotassium, K 635 mgProline 2.407 gProtein 57.40 gRetinol 0 mcgRiboflavin 0.593 mgSelenium, Se 65.0 mcgSerine 2.134 gSodium, Na 170 mgThiamin 0.232 mgThreonine 2.456 gTotal lipid (fat) 53.17 gTryptophan 0.671 gTyrosine 1.930 gValine 3.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.89 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgWater 144.09 gZinc, Zn 14.40 mg10:0 0.129 g12:0 0.206 g14:0 1.961 g16:0 11.378 g16:1 undifferentiated 1.548 g18:0 7.095 g18:1 undifferentiated 19.531 g18:2 undifferentiated 3.199 g18:3 undifferentiated 0.903 g20:4 undifferentiated 0.258 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  239

Calories from Fat  158
 
% Daily Value*

Total Fat  17.52 g

27%
Saturated Fat  7.344 g
37%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   56 mg

2%

Potassium   209 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.91 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.137 gArginine 1.124 gAsh 1.01 gAspartic acid 1.664 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.090 mgCystine 0.226 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 7.157 gFatty acids, total polyunsaturated 1.428 gFatty acids, total saturated 7.344 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.744 gGlycine 0.923 gHistidine 0.599 gIron, Fe 1.63 mgIsoleucine 0.912 gLeucine 1.470 gLysine 1.669 gMagnesium, Mg 19 mgManganese, Mn 0.019 mgMethionine 0.485 gNiacin 5.024 mgPantothenic acid 0.586 mgPhenylalanine 0.770 gPhosphorus, P 156 mgPotassium, K 209 mgProline 0.793 gProtein 18.91 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 21.4 mcgSerine 0.703 gSodium, Na 56 mgThiamin 0.076 mgThreonine 0.809 gTotal lipid (fat) 17.52 gTryptophan 0.221 gTyrosine 0.636 gValine 1.020 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 47.47 gZinc, Zn 4.74 mg10:0 0.042 g12:0 0.068 g14:0 0.646 g16:0 3.748 g16:1 undifferentiated 0.510 g18:0 2.338 g18:1 undifferentiated 6.434 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.298 g20:4 undifferentiated 0.085 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  281

Calories from Fat  185
 
% Daily Value*

Total Fat  20.61 g

32%
Saturated Fat  8.640 g
43%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   66 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.25 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.338 gArginine 1.322 gAsh 1.19 gAspartic acid 1.958 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.106 mgCystine 0.266 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 8.420 gFatty acids, total polyunsaturated 1.680 gFatty acids, total saturated 8.640 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.228 gGlycine 1.086 gHistidine 0.705 gIron, Fe 1.92 mgIsoleucine 1.073 gLeucine 1.730 gLysine 1.964 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.571 gNiacin 5.910 mgPantothenic acid 0.690 mgPhenylalanine 0.906 gPhosphorus, P 183 mgPotassium, K 246 mgProline 0.933 gProtein 22.25 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.2 mcgSerine 0.827 gSodium, Na 66 mgThiamin 0.090 mgThreonine 0.952 gTotal lipid (fat) 20.61 gTryptophan 0.260 gTyrosine 0.748 gValine 1.200 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.67 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 55.85 gZinc, Zn 5.58 mg10:0 0.050 g12:0 0.080 g14:0 0.760 g16:0 4.410 g16:1 undifferentiated 0.600 g18:0 2.750 g18:1 undifferentiated 7.570 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.350 g20:4 undifferentiated 0.100 g
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