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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

Amount Per Serving

 

Calories  439

Calories from Fat  219
 
% Daily Value*

Total Fat  24.30 g

37%
Saturated Fat  9.114 g
46%
Trans Fat
 

Cholesterol   183 mg

61%

Sodium   143 mg

6%

Potassium   542 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   51.68 g

103%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   4.35 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

Alanine 3.108 gArginine 3.070 gAsh 2.75 gAspartic acid 4.549 gCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCholesterol 183 mgCopper, Cu 0.231 mgCystine 0.617 gEnergy 1835 kjEnergy 439 kcalFatty acids, total monounsaturated 9.828 gFatty acids, total polyunsaturated 2.163 gFatty acids, total saturated 9.114 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 7.501 gGlycine 2.524 gHistidine 1.638 gIron, Fe 4.35 mgIsoleucine 2.493 gLeucine 4.019 gLysine 4.565 gMagnesium, Mg 52 mgManganese, Mn 0.055 mgMethionine 1.327 gNiacin 11.487 mgPantothenic acid 1.512 mgPhenylalanine 2.104 gPhosphorus, P 418 mgPotassium, K 542 mgProline 2.167 gProtein 51.68 gRetinol 0 mcgRiboflavin 0.525 mgSelenium, Se 59.0 mcgSerine 1.922 gSodium, Na 143 mgThiamin 0.189 mgThreonine 2.211 gTotal lipid (fat) 24.30 gTryptophan 0.605 gTyrosine 1.737 gValine 2.789 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.75 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgWater 131.92 gZinc, Zn 13.61 mg10:0 0.042 g12:0 0.063 g14:0 0.693 g16:0 4.851 g16:1 undifferentiated 0.735 g18:0 2.982 g18:1 undifferentiated 8.862 g18:2 undifferentiated 1.617 g18:3 undifferentiated 0.357 g20:4 undifferentiated 0.189 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  88
 
% Daily Value*

Total Fat  9.83 g

15%
Saturated Fat  3.689 g
18%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   219 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.92 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.258 gArginine 1.243 gAsh 1.11 gAspartic acid 1.841 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.094 mgCystine 0.250 gEnergy 743 kjEnergy 178 kcalFatty acids, total monounsaturated 3.978 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 3.689 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.036 gGlycine 1.022 gHistidine 0.663 gIron, Fe 1.76 mgIsoleucine 1.009 gLeucine 1.627 gLysine 1.848 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.537 gNiacin 4.650 mgPantothenic acid 0.612 mgPhenylalanine 0.852 gPhosphorus, P 169 mgPotassium, K 219 mgProline 0.877 gProtein 20.92 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 23.9 mcgSerine 0.778 gSodium, Na 58 mgThiamin 0.076 mgThreonine 0.895 gTotal lipid (fat) 9.83 gTryptophan 0.245 gTyrosine 0.703 gValine 1.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 53.40 gZinc, Zn 5.51 mg10:0 0.017 g12:0 0.026 g14:0 0.280 g16:0 1.964 g16:1 undifferentiated 0.298 g18:0 1.207 g18:1 undifferentiated 3.587 g18:2 undifferentiated 0.654 g18:3 undifferentiated 0.144 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  104
 
% Daily Value*

Total Fat  11.57 g

18%
Saturated Fat  4.340 g
22%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   68 mg

3%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.61 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.480 gArginine 1.462 gAsh 1.31 gAspartic acid 2.166 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.110 mgCystine 0.294 gEnergy 874 kjEnergy 209 kcalFatty acids, total monounsaturated 4.680 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 4.340 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.572 gGlycine 1.202 gHistidine 0.780 gIron, Fe 2.07 mgIsoleucine 1.187 gLeucine 1.914 gLysine 2.174 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.632 gNiacin 5.470 mgPantothenic acid 0.720 mgPhenylalanine 1.002 gPhosphorus, P 199 mgPotassium, K 258 mgProline 1.032 gProtein 24.61 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 28.1 mcgSerine 0.915 gSodium, Na 68 mgThiamin 0.090 mgThreonine 1.053 gTotal lipid (fat) 11.57 gTryptophan 0.288 gTyrosine 0.827 gValine 1.328 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.74 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 62.82 gZinc, Zn 6.48 mg10:0 0.020 g12:0 0.030 g14:0 0.330 g16:0 2.310 g16:1 undifferentiated 0.350 g18:0 1.420 g18:1 undifferentiated 4.220 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.170 g20:4 undifferentiated 0.090 g
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