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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g)

Amount Per Serving

 

Calories  707

Calories from Fat  452
 
% Daily Value*

Total Fat  50.18 g

77%
Saturated Fat  20.987 g
105%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   174 mg

7%

Potassium   660 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.70 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   5.18 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g)

Alanine 3.590 gArginine 3.545 gAsh 3.21 gAspartic acid 5.255 gCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCholesterol 239 mgCopper, Cu 0.284 mgCystine 0.713 gEnergy 2959 kjEnergy 707 kcalFatty acids, total monounsaturated 20.488 gFatty acids, total polyunsaturated 4.103 gFatty acids, total saturated 20.987 gFiber, total dietary 0.0 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 8.663 gGlycine 2.917 gHistidine 1.891 gIron, Fe 5.18 mgIsoleucine 2.880 gLeucine 4.642 gLysine 5.271 gMagnesium, Mg 60 mgManganese, Mn 0.058 mgMethionine 1.531 gNiacin 15.885 mgPantothenic acid 1.841 mgPhenylalanine 2.430 gPhosphorus, P 487 mgPotassium, K 660 mgProline 2.504 gProtein 59.70 gRetinol 0 mcgRiboflavin 0.631 mgSelenium, Se 69.4 mcgSerine 2.220 gSodium, Na 174 mgThiamin 0.237 mgThreonine 2.554 gTotal lipid (fat) 50.18 gTryptophan 0.697 gTyrosine 2.007 gValine 3.222 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.97 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgWater 149.86 gZinc, Zn 14.31 mg10:0 0.132 g12:0 0.210 g14:0 1.841 g16:0 10.730 g16:1 undifferentiated 1.473 g18:0 6.680 g18:1 undifferentiated 18.436 g18:2 undifferentiated 3.024 g18:3 undifferentiated 0.842 g20:1 0.000 g20:4 undifferentiated 0.237 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  229

Calories from Fat  146
 
% Daily Value*

Total Fat  16.22 g

25%
Saturated Fat  6.783 g
34%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   56 mg

2%

Potassium   213 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.30 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.160 gArginine 1.146 gAsh 1.04 gAspartic acid 1.698 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.092 mgCystine 0.230 gEnergy 956 kjEnergy 229 kcalFatty acids, total monounsaturated 6.622 gFatty acids, total polyunsaturated 1.326 gFatty acids, total saturated 6.783 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.800 gGlycine 0.943 gHistidine 0.611 gIron, Fe 1.67 mgIsoleucine 0.931 gLeucine 1.500 gLysine 1.703 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.495 gNiacin 5.134 mgPantothenic acid 0.595 mgPhenylalanine 0.785 gPhosphorus, P 157 mgPotassium, K 213 mgProline 0.809 gProtein 19.30 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 22.4 mcgSerine 0.717 gSodium, Na 56 mgThiamin 0.076 mgThreonine 0.825 gTotal lipid (fat) 16.22 gTryptophan 0.225 gTyrosine 0.649 gValine 1.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.25 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 48.43 gZinc, Zn 4.62 mg10:0 0.042 g12:0 0.068 g14:0 0.595 g16:0 3.468 g16:1 undifferentiated 0.476 g18:0 2.159 g18:1 undifferentiated 5.958 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.272 g20:1 0.000 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  269

Calories from Fat  172
 
% Daily Value*

Total Fat  19.08 g

29%
Saturated Fat  7.980 g
40%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   66 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.70 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.365 gArginine 1.348 gAsh 1.22 gAspartic acid 1.998 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.108 mgCystine 0.271 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 7.790 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 7.980 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.294 gGlycine 1.109 gHistidine 0.719 gIron, Fe 1.97 mgIsoleucine 1.095 gLeucine 1.765 gLysine 2.004 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.582 gNiacin 6.040 mgPantothenic acid 0.700 mgPhenylalanine 0.924 gPhosphorus, P 185 mgPotassium, K 251 mgProline 0.952 gProtein 22.70 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 26.4 mcgSerine 0.844 gSodium, Na 66 mgThiamin 0.090 mgThreonine 0.971 gTotal lipid (fat) 19.08 gTryptophan 0.265 gTyrosine 0.763 gValine 1.225 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.65 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 56.98 gZinc, Zn 5.44 mg10:0 0.050 g12:0 0.080 g14:0 0.700 g16:0 4.080 g16:1 undifferentiated 0.560 g18:0 2.540 g18:1 undifferentiated 7.010 g18:2 undifferentiated 1.150 g18:3 undifferentiated 0.320 g20:1 0.000 g20:4 undifferentiated 0.090 g
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