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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g)

Amount Per Serving

 

Calories  424

Calories from Fat  191
 
% Daily Value*

Total Fat  21.21 g

33%
Saturated Fat  7.838 g
39%
Trans Fat
 

Cholesterol   188 mg

63%

Sodium   168 mg

7%

Potassium   654 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.78 g

110%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.42 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g)

Alanine 3.295 gAlcohol, ethyl 0.0 gArginine 3.254 gAsh 2.93 gAspartic acid 4.822 gBetaine 27.7 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 188 mgCholine, total 210.1 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.654 gEnergy 424 kcalEnergy 1776 kjFatty acids, total monounsaturated 8.565 gFatty acids, total polyunsaturated 1.899 gFatty acids, total saturated 7.838 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 7.949 gGlycine 2.674 gHistidine 1.735 gIron, Fe 4.42 mgIsoleucine 2.642 gLeucine 4.260 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.838 gMagnesium, Mg 59 mgManganese, Mn 0.057 mgMethionine 1.406 gNiacin 12.423 mgPantothenic acid 1.394 mgPhenylalanine 2.230 gPhosphorus, P 438 mgPotassium, K 654 mgProline 2.297 gProtein 54.78 gRetinol 0 mcgRiboflavin 0.566 mgSelenium, Se 63.2 mcgSerine 2.036 gSodium, Na 168 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 2.345 gTotal lipid (fat) 21.21 gTryptophan 0.640 gTyrosine 1.840 gValine 2.955 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.5 mcgWater 123.99 gZinc, Zn 13.33 mg10:0 0.040 g12:0 0.061 g14:0 0.586 g16:0 4.202 g16:1 undifferentiated 0.646 g18:0 2.586 g18:1 undifferentiated 7.737 g18:2 undifferentiated 1.414 g18:3 undifferentiated 0.303 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.182 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  80
 
% Daily Value*

Total Fat  8.92 g

14%
Saturated Fat  3.298 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   71 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.05 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.386 gAlcohol, ethyl 0.0 gArginine 1.369 gAsh 1.23 gAspartic acid 2.029 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 88.4 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 178 kcalEnergy 747 kjFatty acids, total monounsaturated 3.604 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 3.298 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.345 gGlycine 1.125 gHistidine 0.730 gIron, Fe 1.86 mgIsoleucine 1.112 gLeucine 1.793 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.036 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.592 gNiacin 5.228 mgPantothenic acid 0.586 mgPhenylalanine 0.938 gPhosphorus, P 184 mgPotassium, K 275 mgProline 0.966 gProtein 23.05 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 26.6 mcgSerine 0.857 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.987 gTotal lipid (fat) 8.92 gTryptophan 0.269 gTyrosine 0.774 gValine 1.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 52.17 gZinc, Zn 5.61 mg10:0 0.017 g12:0 0.026 g14:0 0.246 g16:0 1.768 g16:1 undifferentiated 0.272 g18:0 1.088 g18:1 undifferentiated 3.256 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.128 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  3.880 g
19%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   83 mg

3%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.12 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.631 gAlcohol, ethyl 0.0 gArginine 1.611 gAsh 1.45 gAspartic acid 2.387 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 104.0 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.324 gEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 4.240 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 3.880 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.935 gGlycine 1.324 gHistidine 0.859 gIron, Fe 2.19 mgIsoleucine 1.308 gLeucine 2.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.395 gMagnesium, Mg 29 mgManganese, Mn 0.028 mgMethionine 0.696 gNiacin 6.150 mgPantothenic acid 0.690 mgPhenylalanine 1.104 gPhosphorus, P 217 mgPotassium, K 324 mgProline 1.137 gProtein 27.12 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 31.3 mcgSerine 1.008 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.161 gTotal lipid (fat) 10.50 gTryptophan 0.317 gTyrosine 0.911 gValine 1.463 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 61.38 gZinc, Zn 6.60 mg10:0 0.020 g12:0 0.030 g14:0 0.290 g16:0 2.080 g16:1 undifferentiated 0.320 g18:0 1.280 g18:1 undifferentiated 3.830 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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