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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.533 g
3%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   13 mg

1%

Potassium   48 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.88 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.354 gArginine 0.350 gAsh 0.32 gAspartic acid 0.518 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.028 mgCystine 0.070 gEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.533 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.854 gGlycine 0.287 gHistidine 0.186 gIron, Fe 0.46 mgIsoleucine 0.284 gLeucine 0.458 gLysine 0.519 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.151 gNiacin 1.854 mgPantothenic acid 0.139 mgPhenylalanine 0.240 gPhosphorus, P 57 mgPotassium, K 48 mgProline 0.247 gProtein 5.88 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 0.4 mcgSerine 0.219 gSodium, Na 13 mgThiamin 0.043 mgThreonine 0.252 gTotal lipid (fat) 1.25 gTryptophan 0.069 gTyrosine 0.198 gValine 0.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 20.92 gZinc, Zn 0.85 mg10:0 0.003 g12:0 0.003 g14:0 0.026 g16:0 0.255 g16:1 undifferentiated 0.023 g18:0 0.207 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.020 g20:1 0.000 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  581

Calories from Fat  180
 
% Daily Value*

Total Fat  20.00 g

31%
Saturated Fat  8.528 g
43%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   209 mg

9%

Potassium   776 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   94.12 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.44 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.661 gArginine 5.593 gAsh 5.08 gAspartic acid 8.283 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 336 mgCopper, Cu 0.449 mgCystine 1.125 gEnergy 581 kcalEnergy 2431 kjFatty acids, total monounsaturated 7.666 gFatty acids, total polyunsaturated 0.998 gFatty acids, total saturated 8.528 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 13.658 gGlycine 4.595 gHistidine 2.980 gIron, Fe 7.44 mgIsoleucine 4.541 gLeucine 7.321 gLysine 8.310 gMagnesium, Mg 86 mgManganese, Mn 0.109 mgMethionine 2.413 gNiacin 29.665 mgPantothenic acid 2.223 mgPhenylalanine 3.833 gPhosphorus, P 916 mgPotassium, K 776 mgProline 3.946 gProtein 94.12 gRetinol 0 mcgRiboflavin 1.769 mgSelenium, Se 6.8 mcgSerine 3.497 gSodium, Na 209 mgThiamin 0.680 mgThreonine 4.028 gTotal lipid (fat) 20.00 gTryptophan 1.098 gTyrosine 3.162 gValine 5.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.29 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 334.67 gZinc, Zn 13.65 mg10:0 0.045 g12:0 0.045 g14:0 0.408 g16:0 4.082 g16:1 undifferentiated 0.363 g18:0 3.311 g18:1 undifferentiated 7.258 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.318 g20:1 0.000 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  40
 
% Daily Value*

Total Fat  4.41 g

7%
Saturated Fat  1.880 g
9%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   46 mg

2%

Potassium   171 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.75 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.248 gArginine 1.233 gAsh 1.12 gAspartic acid 1.826 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.099 mgCystine 0.248 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 1.880 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.011 gGlycine 1.013 gHistidine 0.657 gIron, Fe 1.64 mgIsoleucine 1.001 gLeucine 1.614 gLysine 1.832 gMagnesium, Mg 19 mgManganese, Mn 0.024 mgMethionine 0.532 gNiacin 6.540 mgPantothenic acid 0.490 mgPhenylalanine 0.845 gPhosphorus, P 202 mgPotassium, K 171 mgProline 0.870 gProtein 20.75 gRetinol 0 mcgRiboflavin 0.390 mgSelenium, Se 1.5 mcgSerine 0.771 gSodium, Na 46 mgThiamin 0.150 mgThreonine 0.888 gTotal lipid (fat) 4.41 gTryptophan 0.242 gTyrosine 0.697 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 73.78 gZinc, Zn 3.01 mg10:0 0.010 g12:0 0.010 g14:0 0.090 g16:0 0.900 g16:1 undifferentiated 0.080 g18:0 0.730 g18:1 undifferentiated 1.600 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.070 g20:1 0.000 g20:4 undifferentiated 0.020 g
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