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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  41
 
% Daily Value*

Total Fat  4.58 g

7%
Saturated Fat  2.319 g
12%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   13 mg

1%

Potassium   37 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.11 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.308 gArginine 0.304 gAsh 0.30 gAspartic acid 0.450 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.027 mgCystine 0.061 gEnergy 265 kjEnergy 63 kcalFatty acids, total monounsaturated 1.755 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 2.319 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.742 gGlycine 0.250 gHistidine 0.162 gIron, Fe 0.42 mgIsoleucine 0.247 gLeucine 0.398 gLysine 0.452 gMagnesium, Mg 4 mgManganese, Mn 0.006 mgMethionine 0.131 gNiacin 1.786 mgPantothenic acid 0.145 mgPhenylalanine 0.208 gPhosphorus, P 48 mgPotassium, K 37 mgProline 0.215 gProtein 5.11 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 1.0 mcgSerine 0.190 gSodium, Na 13 mgThiamin 0.037 mgThreonine 0.219 gTotal lipid (fat) 4.58 gTryptophan 0.060 gTyrosine 0.172 gValine 0.276 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 18.72 gZinc, Zn 0.96 mg10:0 0.014 g12:0 0.017 g14:0 0.190 g16:0 1.006 g16:1 undifferentiated 0.079 g18:0 0.913 g18:1 undifferentiated 1.641 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.082 g20:1 0.009 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1012

Calories from Fat  659
 
% Daily Value*

Total Fat  73.26 g

113%
Saturated Fat  37.104 g
186%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   204 mg

8%

Potassium   594 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   81.83 g

164%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   6.76 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.922 gArginine 4.863 gAsh 4.81 gAspartic acid 7.203 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.431 mgCystine 0.975 gEnergy 4232 kjEnergy 1012 kcalFatty acids, total monounsaturated 28.078 gFatty acids, total polyunsaturated 3.175 gFatty acids, total saturated 37.104 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 11.875 gGlycine 3.996 gHistidine 2.595 gIron, Fe 6.76 mgIsoleucine 3.946 gLeucine 6.364 gLysine 7.226 gMagnesium, Mg 68 mgManganese, Mn 0.091 mgMethionine 2.100 gNiacin 28.577 mgPantothenic acid 2.313 mgPhenylalanine 3.329 gPhosphorus, P 771 mgPotassium, K 594 mgProline 3.434 gProtein 81.83 gRetinol 0 mcgRiboflavin 1.633 mgSelenium, Se 15.9 mcgSerine 3.044 gSodium, Na 204 mgThiamin 0.590 mgThreonine 3.502 gTotal lipid (fat) 73.26 gTryptophan 0.957 gTyrosine 2.749 gValine 4.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.48 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 299.47 gZinc, Zn 15.29 mg10:0 0.227 g12:0 0.272 g14:0 3.039 g16:0 16.103 g16:1 undifferentiated 1.270 g18:0 14.606 g18:1 undifferentiated 26.263 g18:2 undifferentiated 1.769 g18:3 undifferentiated 1.315 g20:1 0.136 g20:4 undifferentiated 0.045 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  145
 
% Daily Value*

Total Fat  16.15 g

25%
Saturated Fat  8.180 g
41%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   45 mg

2%

Potassium   131 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.04 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.085 gArginine 1.072 gAsh 1.06 gAspartic acid 1.588 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.095 mgCystine 0.215 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 6.190 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 8.180 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.618 gGlycine 0.881 gHistidine 0.572 gIron, Fe 1.49 mgIsoleucine 0.870 gLeucine 1.403 gLysine 1.593 gMagnesium, Mg 15 mgManganese, Mn 0.020 mgMethionine 0.463 gNiacin 6.300 mgPantothenic acid 0.510 mgPhenylalanine 0.734 gPhosphorus, P 170 mgPotassium, K 131 mgProline 0.757 gProtein 18.04 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 3.5 mcgSerine 0.671 gSodium, Na 45 mgThiamin 0.130 mgThreonine 0.772 gTotal lipid (fat) 16.15 gTryptophan 0.211 gTyrosine 0.606 gValine 0.974 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 66.02 gZinc, Zn 3.37 mg10:0 0.050 g12:0 0.060 g14:0 0.670 g16:0 3.550 g16:1 undifferentiated 0.280 g18:0 3.220 g18:1 undifferentiated 5.790 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.290 g20:1 0.030 g20:4 undifferentiated 0.010 g
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