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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Amount Per Serving

 

Calories  395

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  6.649 g
33%
Trans Fat
 

Cholesterol   218 mg

73%

Sodium   98 mg

4%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.34 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   4.88 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Alanine 3.630 gArginine 3.584 gAsh 3.31 gAspartic acid 5.310 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 218 mgCopper, Cu 0.242 mgCystine 0.719 gEnergy 1650 kjEnergy 395 kcalFatty acids, total monounsaturated 5.995 gFatty acids, total polyunsaturated 0.894 gFatty acids, total saturated 6.649 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 8.757 gGlycine 2.947 gHistidine 1.912 gIron, Fe 4.88 mgIsoleucine 2.910 gLeucine 4.694 gLysine 5.328 gMagnesium, Mg 46 mgManganese, Mn 0.059 mgMethionine 1.548 gNiacin 16.372 mgPantothenic acid 1.177 mgPhenylalanine 2.457 gPhosphorus, P 510 mgPotassium, K 399 mgProline 2.531 gProtein 60.34 gRetinol 0 mcgRiboflavin 1.090 mgSelenium, Se 9.2 mcgSerine 2.243 gSodium, Na 98 mgThiamin 0.262 mgThreonine 2.583 gTotal lipid (fat) 15.28 gTryptophan 0.704 gTyrosine 2.027 gValine 3.257 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.73 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 139.35 gZinc, Zn 8.81 mg10:0 0.044 g12:0 0.044 g14:0 0.414 g16:0 3.205 g16:1 undifferentiated 0.327 g18:0 2.420 g18:1 undifferentiated 5.581 g18:2 undifferentiated 0.567 g18:3 undifferentiated 0.262 g20:1 0.000 g20:4 undifferentiated 0.065 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  154

Calories from Fat  54
 
% Daily Value*

Total Fat  5.96 g

9%
Saturated Fat  2.592 g
13%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   38 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.53 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.415 gArginine 1.397 gAsh 1.29 gAspartic acid 2.071 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.094 mgCystine 0.280 gEnergy 643 kjEnergy 154 kcalFatty acids, total monounsaturated 2.338 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 2.592 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.414 gGlycine 1.149 gHistidine 0.745 gIron, Fe 1.90 mgIsoleucine 1.135 gLeucine 1.830 gLysine 2.077 gMagnesium, Mg 18 mgManganese, Mn 0.023 mgMethionine 0.604 gNiacin 6.384 mgPantothenic acid 0.459 mgPhenylalanine 0.958 gPhosphorus, P 199 mgPotassium, K 156 mgProline 0.987 gProtein 23.53 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 3.6 mcgSerine 0.875 gSodium, Na 38 mgThiamin 0.102 mgThreonine 1.007 gTotal lipid (fat) 5.96 gTryptophan 0.275 gTyrosine 0.790 gValine 1.270 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 54.33 gZinc, Zn 3.43 mg10:0 0.017 g12:0 0.017 g14:0 0.162 g16:0 1.250 g16:1 undifferentiated 0.128 g18:0 0.944 g18:1 undifferentiated 2.176 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.102 g20:1 0.000 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  181

Calories from Fat  63
 
% Daily Value*

Total Fat  7.01 g

11%
Saturated Fat  3.050 g
15%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   45 mg

2%

Potassium   183 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.68 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.665 gArginine 1.644 gAsh 1.52 gAspartic acid 2.436 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 100 mgCopper, Cu 0.111 mgCystine 0.330 gEnergy 757 kjEnergy 181 kcalFatty acids, total monounsaturated 2.750 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 3.050 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.017 gGlycine 1.352 gHistidine 0.877 gIron, Fe 2.24 mgIsoleucine 1.335 gLeucine 2.153 gLysine 2.444 gMagnesium, Mg 21 mgManganese, Mn 0.027 mgMethionine 0.710 gNiacin 7.510 mgPantothenic acid 0.540 mgPhenylalanine 1.127 gPhosphorus, P 234 mgPotassium, K 183 mgProline 1.161 gProtein 27.68 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 4.2 mcgSerine 1.029 gSodium, Na 45 mgThiamin 0.120 mgThreonine 1.185 gTotal lipid (fat) 7.01 gTryptophan 0.323 gTyrosine 0.930 gValine 1.494 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.63 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 63.92 gZinc, Zn 4.04 mg10:0 0.020 g12:0 0.020 g14:0 0.190 g16:0 1.470 g16:1 undifferentiated 0.150 g18:0 1.110 g18:1 undifferentiated 2.560 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.120 g20:1 0.000 g20:4 undifferentiated 0.030 g
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